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WorksheetsTargeted and Activated Muscles
Total questions: 12
Worksheet time: 6mins
What muscles are being used mostly in this exercise (pull up)?
lats and traps
biceps and triceps
hamstrings
quadriceps (Quads)
What is/ are the main function(s) of muscles?
Allows for movement
Keeps us warm
Allows us to live
Allows for joint stability
All of the above
Select all that apply. What exercise(s) would target the biceps?
push ups
chin up
bicep curl
lunge
The respiratory system doesn't use muscles to breathe
True
False
If Miss H is biking, what muscle(s) is she primarily activating/ using?
Biceps + Triceps
lats and traps
Quadriceps + Hamstrings
Her brain
Muscles push AND pull. True or False?
Yes they do
No they don't
I don't know
What muscles are activated during a squat?
deltoids and triceps
hamstrings, quadriceps, gluteus maximus
latissimus dorsi and trapezius
none of the above
Select the correct answer. What are the several functions of the muscles?
Posture
Joint stability
Movement
All of the above
None of the above
Antagonistic pairs consist of an agonist muscle and an antagonist muscle. Agonist muscle means that your muscle....
contracts
extends
lengthens
none of the above
What exercises work the back muscles?
lat pull downs
dumbbell rolls
pull ups
all of the above
Select all that apply. You are getting up from your chair. What muscles are you activating? (Hint: look at how the picture is presented)
lats and traps
hamstrings and quads (legs)
deltoids and triceps (arms)
pectoral muscles (chest)
Origin is the attachment site that is immobile and Insertion is the attachment site that moves when muscle contracts.
True
False
