Nutrients that promote normal growth, give you energy, and keep your skin healthy. There are two types: saturated and unsaturated.

The primary function of carbohydrate is

This nutrient helps repair body tissues.

Which of the following is true of saturated fats?

Select all of the macronutrients

What is an example of a carbohydrate?

What is the bodies preferred source of fuel?

When Carbohydrates are consumed they break down into ___________ in the body

What provides cushioning for the vital organs

When carbohydrates are broken down in the body they are transported as glucose in the

The two types of nutrients are

Fried foods, butter, cheese, and baked goods should be eaten in moderation because they can have a large amount of unhealthy _______________

This is NOT a good source of protein

Which of the following is NOT a macronutrient?

Which of the following foods contains a high dose of cholesterol?

Ms. Ortiz isn't sure exactly what foods she should be eating to increase her fiber intake.

Which of the following would be good sources of fiber?

This macronutrient is the body's main source of energy. There are two main types - sugars (milk, fruit, sugar, candy) and starches, which are found in bread, crackers, and pasta.

This macronutrient is the body's major storage form of energy. They are essential nutrients for growth and healthy skin. Examples: butter, oil, nuts, meat, and fish.

This macronutrient is used to build, maintain, and repair cells in your body. Examples: beans, eggs, fish, and meat.

Can sugar be addicting?

This question will not be on your test!