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WorksheetsScreen Smart: Healthy Tech Habits
Total questions: 16
Worksheet time: 16mins
What is screen time?
The amount of time spent watching a clock.
The time spent using devices like tablets, laptops and smartphones.
The time you spend outside playing.
The amount of time using a VR headset.
The time spent watching TV.
Select possible negative effects of too much screen time.
Improved eyesight
Feeling more tired or stress.
Making new friends.
Less face-to-face interactions.
Eye strain
What happens if you look at a screen right before bedtime?
It helps you sleep better.
It doesn’t affect your sleep at all.
It makes your dreams more colourful.
It can make it harder for you to fall asleep
You can get better sleep if you:
and your friends agree not to message after a set time.
charge your tablet away from your bedroom.
switch off your tablet at night.
turn off the TV.
All the above
Which of the following are good postures when using a tablet?
Keeping the screen at eye level and sitting with a straight back.
Slouching and leaning forward.
Holding your tablet on your lap and looking down for a long time.
Gripping the tablet tightly and using it for hours without stopping.
Choose which of these are bad sitting postures.
Back and (a) pain can be caused by sitting with bad posture for a long period of time.
Which of the following can cause eye strain and discomfort when using digital screens for long periods?
Proper ambient lighting and adjustable screen brightness.
Glare from direct light sources reflecting off the screen.
Using blue light filters to reduce eye fatigue.
Regular breaks and eye exercises.
Which type of headphones is best for protecting your hearing while still enjoying music at a safe volume?
Over-ear headphones with noise cancellation.
In-ear earbuds with high volume settings.
Wireless earbuds with no volume control.
Open-back headphones with no padding.
What is the best way to protect your eyes from too much screen time?
Stare at the screen without blinking.
Take breaks every 20 minutes and look away from the screen.
Turn off all lights and use the screen in the dark.
Sit very close to the screen.
Which of the following could you do to limit your screen time?
Plan screen free days and play some boardgames with your friends.
Make sure to switch off devices one hour before bedtime.
Skip activities with friends if a new online game is released.
Go for a walk with your family.
Keep your tablet next to your bed in case your friend sends you a message.
How can using screens for a long time affect your mood?
It always makes you happy.
It can sometimes make you feel tired or stressed.
It helps you sleep better.
It has no effect at all.
You’ve been playing a game on the computer for 3 hours, and now you feel frustrated because you keep losing. What could you do to feel better?
Take a break and go for a walk.
Keep playing until you finally win.
Stretch and rest your eyes for a while.
Shout at the screen and blame the game.
Do some breathing exercises.
Which of the following best describes online privacy?
The ability to control who sees your personal information online.
The practice of sharing personal details with everyone on social media.
The act of creating fake profiles to protect your identity.
The freedom to post anything online without consequences.
Which of these is an example of responsible online behaviour?
Posting offensive content to get more likes.
Sharing a friend's private information without their consent.
Respecting others' opinions and privacy in online discussions.
Using others' personal photos as your profile picture.
Which is an example of a risky behaviour when engaging in online gaming?
Using a secure and private connection to access your account.
Posting game-related content that does not reveal personal information.
Sharing your gaming account details with friends so they can log in for you.
Blocking users who send offensive or inappropriate messages.
