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WorksheetsQuestions about fitness
Total questions: 15
Worksheet time: 7mins
What is agility?
Ability to endure
Maintain a healthy weight
Ability to run
Why is agility important?
To improve appearance
To reduce the risk of chronic diseases
To gain weight
How does agility affect energy levels?
Increases energy
Decreases energy
Has no effect
What are some physical benefits of agility?
Weight gain
Reduced risk of diabetes and heart disease
Improved sleep only
How can exercise improve mental health?
Increases anxiety
Reduces stress and anxiety
Has no effect
What does proper nutrition include?
Fast food
Fruits, vegetables, and whole grains
Sweets
How many hours of sleep do we need for good health?
4-6 hours
7-9 hours
10-12 hours
What are realistic goals for achieving agility?
Big and difficult goals
Small and achievable goals
No goals
What should we avoid in our diet?
Fruits and vegetables
Fast and canned foods
Healthy proteins
How often should we exercise?
10 minutes a week
30 minutes daily
Once a month
What is an example of a fun activity for agility?
Swimming or yoga
Sitting for long periods
Just eating
Why is support from friends important?
Increases commitment and motivation
Has no importance
Makes things worse
Can success stories inspire others?
Yes, they encourage improvement
No, they have no effect
Only for some people
What is the link between agility and mental clarity?
Improves focus and mental clarity
There is no link
Increases stress
How does sleep affect our agility journey?
Helps in recovery and better performance
Has no effect
Increases weight
