WorksheetsSelf Care
Total questions: 25
Worksheet time: 25mins
One importanta aspect of self care is to sleep well. How many hours do you have to sleep ?
Sleeping six hours is ok.
Sleep 10 hours.
Sleep 8 hours.
Sleep only a few hours and then have a nap.
Which ones are considered good activities for your self care?
Watch Tv all day.
Stay in the house.
Dance, sing, go outside, talk to friends.
Play video games.
Why is it important to take care of ourselves?
To feel good with ourselves is good to express...
Our thoughts.
Our fears
Our emotions.
All of them are correct.
(a)
Treating yourself well and talking to yourself the way you talk to someone you love and respect.
self-care
not self-care
Creating a to-do list to prioritize tasks without feeling overwhelmed
self-care
not self-care
Spending time with friends or family who make you feel valued
self-care
not self-care
Taking breaks from social media or limiting exposure to negative news
self-care
not self-care
Allowing yourself to grieve over the losses or fear you may feel
self-care
not self-care
Setting up routines, even small ones like mealtimes or daily chores, to maintain a sense of normalcy.
self-care
not self-care
What is Self Care?
Being a nice person
What bad guys do
Taking care of yourself
It's another word for triangle
How is this person using self-care?
Looking at stars
Holding a lot of food
Smiling
Eating a healthy snack
How is this person using self-care?
Throwing a book
Reading a book
Drawing
Wearing blue jeans
Which of the following sentences uses the word 'self-care' correctly?
A) Self-care is important for maintaining mental health.
B) I self-care my car every weekend.
C) She is very self-care about her appearance.
D) He self-cares his garden regularly.
Identify the correct sentence structure: 'Practicing self-care, she felt more relaxed and happy.'
A) Complex sentence
B) Compound sentence
C) Simple sentence
D) Compound-complex sentence
What is the synonym of 'self-care'?
A) Neglect
B) Self-neglect
C) Self-maintenance
D) Self-doubt
Which of the following is an example of self-care?
A) Ignoring your feelings
B) Eating a balanced diet
C) Overworking without breaks
D) Avoiding social interactions
Choose the correct form of the verb: 'She _____ self-care by meditating daily.'
A) practice
B) practices
C) practiced
D) practicing
In the context of self-care, what does the phrase 'burnout' mean?
A) Feeling energized
B) Feeling exhausted and overwhelmed
C) Feeling indifferent
D) Feeling joyful
Which literary device is used in the sentence: 'Self-care is a shield against stress'?
A) Metaphor
B) Simile
C) Personification
D) Hyperbole
What is the antonym of 'self-care'?
A) Self-awareness
B) Self-neglect
C) Self-improvement
D) Self-esteem
Which of the following activities is NOT considered self-care?
A) Taking a relaxing bath
B) Skipping meals to work more
C) Going for a walk in nature
D) Reading a book for pleasure
Fill in the blank: 'Self-care is essential for maintaining a healthy _____ balance.'
A) work-life
B) work-play
C) work-rest
D) work-sleep
Which of the following statements is true about self-care?
A) Self-care is only about physical health.
B) Self-care includes mental, emotional, and physical health.
C) Self-care is a selfish act.
D) Self-care is unnecessary.
