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Health and Ergonomics Quiz

Total questions: 10

Worksheet time: 8mins

Name
Class
Date
1.

After working on her laptop for hours without a break, Priya started experiencing severe (a)   (eye strain / lower back pain) and had to visit an eye doctor.

2.

To prevent (a)   (carpal tunnel syndrome / blue light),, John decided to use a wrist support and take regular breaks while typing.

3.

Poor __________ (posture / ergonomics) while sitting at her desk led to Sarah developing chronic __________ (lower back pain / eye strain).

a)

posture

b)

ergonomics

c)

Lower Back Pain

4.

The doctor advised Ravi to adjust his workstation __________ (ergonomics / breaks and stretching) to reduce the risk of __________ (repetitive strain injury / computer vision syndrome).

a)

ergonomics

b)

breaks and stretching

c)

repetitive strain injury

5.

Spending too much time on his phone at night exposed Alex to harmful (a)   (blue light / wrist support), which disrupted his sleep cycle.

6.

During her presentation, Mia felt a sharp pain in her wrist, a symptom of early-stage (a)   (carpal tunnel syndrome / computer vision syndrome).

7.

To avoid __________ (eye strain / lower back pain), the office introduced a policy encouraging employees to take __________ (breaks and stretching / wrist support) every hour.

a)

eye strain

b)

breaks and stretching

c)

wrist support

8.

After upgrading to an ergonomic chair, Emma noticed a significant improvement in her __________ (posture / blue light) and a reduction in __________ (lower back pain / carpal tunnel syndrome).

a)

posture

b)

lower back pain

c)

blue light)

9.

The IT department recommended using screen filters to minimize exposure to __________ (blue light / repetitive strain injury) and prevent __________ (computer vision syndrome / wrist support).

a)

blue light

b)

computer vision syndrome

c)

wrist support

10.

During the workshop, the trainer emphasized the importance of __________ (ergonomics / breaks and stretching) to avoid long-term health issues like __________ (repetitive strain injury / eye strain).

a)

ergonomics

b)

repetitive strain injury

c)

eye strain