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Worksheets6C- Friend global 12
Total questions: 42
Worksheet time: 51mins
What is the Vietnamese meaning of the underlined word?
"The ache in my muscles wouldn’t go away after a long day of work."
What is the Vietnamese meaning of the underlined word?
"Regular exercise and a healthy diet can help you burn fat effectively."
What is the Vietnamese meaning of the underlined word?
"Your body can convert food into energy to keep you active throughout the day."
What is the Vietnamese meaning of the underlined word?
"During exercise, your heart pumps blood faster to deliver oxygen to your muscles."
What is the Vietnamese meaning of the underlined word?
"The balloon suddenly burst when it was overinflated."
vỡ/ bùng lên
tan ra
chìm
co rút
What is the Vietnamese meaning of the underlined word?
"Eating healthy foods gives your body the energy it needs to stay active throughout the day."
What is the Vietnamese meaning of the underlined word?
"The intensity of the workout determines how many calories you burn."
What is the Vietnamese meaning of the underlined word?
"The excitement of the race sent a rush of adrenaline through his body."
một loại hormone đốt cháy chất béo
một loại hormone làm trắng da
một loại hormone làm trẻ hoá cơ bắp
một loại hormone làm săn chắc xương
Match the following:
"I always ____ myself to the limit during workouts to achieve my fitness goals.
push
"Every morning, I ____ aerobics to stay fit and improve my cardiovascular health."
do
"I ____ on an exercise bike for 30 minutes every morning."
pedal
"She loves to ____ competitive in every sport she plays."
be
Match the following:
"I try to ____ weights three times a week to build strength."
lift
"I plan to ____ fitness class tomorrow to improve my flexibility."
attend
"With hard work and strategy, he was able to ____ an opponent in the final match."
beat
After running for an hour, I really (a) myself to the limit.
Every morning, she (a) aerobics with her friends in the park.
At the gym, I often (a) on an exercise bike for 20 minutes.
He always tries to (a) competitive during football matches.
The bodybuilders usually (a) weights to get stronger muscles.
I decided to (a) a fitness class twice a week.
In the tennis final, she managed to (a) her opponent.
After running for an hour, I really ____ myself to the limit.
push
pedal
lift
Every morning, she ____ aerobics with her friends in the park.
do
attend
beat
At the gym, I often ____ on an exercise bike for 20 minutes.
pedal
push
be
He always tries to ____ competitive during football matches.
be
do
attend
The bodybuilders usually ____ weights to get stronger muscles.
lift
beat
push
I decided to ____ a fitness class twice a week.
attend
do
pedal
In the tennis final, she managed to ____ her opponent.
beat
push
lift
I was exercising so hard that my heart was ______, and my leg muscles were aching.
burning
pumping
converting
pushing
It’s good to push yourself to the absolute limit with short ______ of high-intensity exercise.
bursts
pumps
aches
energies
Mitochondria ______ fat and sugar in the body into energy.
pump
burn
convert
ache
This type of exercise also releases ______ – a hormone which burns fat.
adrenalin
energy
burst
intensity
"Phew… That’s better. My heart rate is already returning to (a) , my (b) is getting easier and my leg (c) are relaxing."
Your heart rate and breathing quickly recover afterwards.
True
False
It’s better than many other ways of exercising.
True
False
This is actually how our ancestors used to (a) when they were hunting – a fast chase after an (b) , followed by a short rest (c) before running again.
The benefits aren’t yet known for serious sports training.
True
False
"When you (a) briefly to the absolute limit, the number of mitochondria in your body is increased massively. Mitochondria are (b) converting fat and sugar into energy. So you become (c) "
Increasing the mitochondria in your body makes you fitter.
True
False
Secondly, adrenalin is (a) – this is a fat-burning hormone – so you use up your body’s stores of (b) .
Your body fat is reduced.
True
False
You feel hungry afterwards.
False
true
"But what’s the greatest (a) to this form of exercise? It’s (b) that it doesn’t take very long! So there’s no (c) for not doing it!"
It takes much less time than other forms of exercise.
True
False
Listen and choose
I always test my limits in training.
I never try hard in training.
I prefer to stay below my limit.
Listen and choose
She practises aerobics regularly.
She watches aerobics on TV.
She teaches aerobics at school.
Listen and choose
He rides a stationary bike daily.
He lifts weights every morning.
He runs on the treadmill every morning.
Listen and choose
Tom always wants to win in sports.
Tom plays only for fun, not to win.
Tom doesn’t like competing.
Listen and choose
She does weight training.
She pedals an exercise bike.
She pushes herself too hard.
Listen and choose
They go to a fitness class weekly.
They teach a fitness class.
They compete in a sports class.
Listen and choose
He won against his opponent.
He lost the match.
He didn’t play against anyone.
