WorksheetsHEALTH CLASS - PHYSICALLY FIT #1
Total questions: 3
Worksheet time: 2mins
Name
Class
Date
1.
ANY MOVEMENT THAT MAKES THE BODY USE EXTRA ENERGY?
a)
Resting
b)
Sleeping
c)
Sitting still
d)
Physical activity
2.
THIS IS BEING ABLE TO HANDLE THE PHYSICAL WORK AND PLAY OF EVERYDAY LIFE WITHOUT BECOMING OVERLY TIRED?
a)
Physical fitness
b)
Nutritional balance
c)
Emotional stability
d)
Mental endurance
3.
THE 5 ELEMENTS OF FITNESS?
a)
Cardio kickboxing, yoga, Pilates, strength training
b)
Muscle hypertrophy, anaerobic capacity, agility, coordination
c)
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition
d)
Speed training, agility drills, balance exercises, nutrition
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