It is a mineral, and its main purpose is to carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy.

Which of the following foods are rich in Vitamin B?

It helps you to have strong bones and muscles.

What are the two most important minerals?

Select what vegetarians may eat?

The term "hem" from the word hemoglobin means?

You can you get more vitamin C from?

What vitamin is good for your skin and eyes?

What vitamin is good for your skin,fights infections and helps your body to absorb the iron that you need?

What is the vitamin that you can get from sunshine ,fish and eggs ?

Calcium & Potassium: examples of a trace mineral.

Sodium Ascorbate is a good Vitamin C supplement for pt's with hypertension

True/False:

Vitamin E is often referred to as the 'sunshine vitamin' because our bodies can produce it when our skin is exposed to sunlight

What does RDA stand for?

NPO means you will only drink water & nothing else before/after operation

Water-soluble vitamins are easier for the body to store than Fat-soluble

Vitamin C can be stored in our body

All are water soluble vitamins, except for?

All are fat-soluble vitamins except for?

Folic acid helps to develop the infant's?

Humans must obtain micronutrients from food since your body cannot produce vitamins and minerals — for the most part.

All are trace minerals, except for?

The "evil" cholesterol

Folic Acid (Vit. B9) is a very important food supplement for?

The macronutrient which helps our body to fight against infections & repair cell tissues

........... is essential for forming haemoglobin in the blood.

Which food item contains the highest CHON?

Strict vegans will develop a problem acquiring this vitamin

The "N" in CHON is?

Most likely to need vitamin supplements in their diet?

Most adults only need to eat around _____________ calories a day.

If you eat more calories than you use up, your body stores the extra energy as ___________.

If you don't eat enough calories, you won't have much _______.

Which activity will burn the most calories?

What are calories?

Water contains zero calories.

A food label on a bag of chips shows that it contains 100 calories per serving. The bag contains 3 servings. If you ate the whole bag, how many calories would you consume?

Which of the following items does not contribute to the amount of calories in food?

which macronutrient has the highest amount of calories per gram?

how many calories per gram does fat have?

how many calories per gram does protein have?

What is a "calorie"?

A _______ diet is a balanced diet usually used for the patient with no dietary restrictions.

______ diets include both clear liquids and full liquids, but both are nutritionally inadequate and should be used only for short periods of time.

In this condition, the body does not produce enough of the hormone insulin to metabolize carbohydrates and should be on what type of diet?

A ____ diet restricts foods that contain cholesterol and usually limits fats to less than 50 grams daily.

A _______ diet includes meats, fish, milk, cheeses, and eggs which could be decreased or increased based upon the patients needs.

Diet which is high in_______ and low in_______ helps to reduce blood pressure.

ELDERLIES should have high calorie diet rich in nutrients.

What is the normal range of blood glucose during fasting?

All patients for major surgery should be on NPO

When your Blood Sugar spikes & gets elevated it will put you in a state of what condition?

What is the glycemic index (GI) used for?

Age group with the most problematic issues during feeding because of their short attention span

To encourage children to eat quality foods during meal time?