Playing invasion games doesn't improve your fitness

Some examples of invasion games are basketball, patintero and agawan base

Always observe your personal space while playing.

While playing, tag your opponents by pushing or hitting them.

Moving quickly to catch up or overtake a moving object or person.

Running away from the opponent.

Twisting or bending your body to avoid your opponent.

Using quick fake moves to confuse your opponent from the path you are taking.

You need to keep your head up and watch where you are going.

Playing invasion games helps maintain proper posture and weight.

Invasion games are physical games that hone and develop a player's physical being.

Playing invasion games will make your body weak.

Players become more flexible as they stretch those muscles while playing.

Playing invasion games only develop physical skills.

This game is played on the streets where a team tries to pass through lines while the opposing team tries to catch them as the players step or cross the gridlines.

Two players act as a hawk and a hen and the other players act as chicks that the hawk will try to catch.

Two teams compete with each other by taking over the opponent's territory by tagging the opponent who tries to enter their territory.

A tagger stands in the middle of the ground while the other players who are standing in the bases try to exchange places to own a vacant base.

A game where two groups of players race in the middle of the playing area and get the handkerchief held by a person in the middle.