WorksheetsNutrition and Healthy Living Quiz
Total questions: 15
Worksheet time: 8mins
What is the process of converting food into energy and nutrients essential for life called?
Dietary Needs
Nutrition
Healthy Diet
Body Mass Index
Which of the following is NOT a component of Pinggang Pinoy?
Glow Foods
Grow Foods
Snack Foods
Go Foods
What is the recommended daily physical activity for teens?
30 minutes
60 minutes
90 minutes
45 minutes
Which nutrient is essential for normal growth and nutrition?
Fats
Vitamins
Carbohydrates
Fiber
What does BMI stand for?
Balanced Meal Intake
Body Measurement Indicator
Basic Metabolic Index
Body Mass Index
Which of the following is a benefit of yoga?
Increased weight
Improved flexibility
Decreased energy
Reduced sleep quality
What is one of the 10 Kumainments?
Consume fish, lean meat, and beans
Eat only fast food
Skip meals regularly
Avoid all fats
What is a major risk of unhealthy eating habits during adolescence?
Increased energy levels
Chronic diseases
Better sleep quality
Improved academic performance
Which yoga pose is known for promoting good posture and balance?
Cat/Cow Pose
Butterfly Pose
Corpse Pose
Tree Pose
What is the importance of a balanced diet?
To gain weight quickly
To prevent malnutrition and related diseases
To eat only one type of food
To avoid all carbohydrates
Which of the following is a challenge for adolescents regarding nutrition?
Eating too many vegetables
Drinking enough water
Consuming enough protein
Skipping meals
What is the main focus of the 'Mind-Body Connection' in yoga?
Ignoring the body's limitations
Practicing without breathing
Forcing the body into positions
Creating awareness of the body's capabilities
What should you do to improve your mental health?
Get regular sleep
Eat only junk food
Isolate yourself from others
Avoid exercise
Which of the following is a 'Go Food' according to Pinggang Pinoy?
Fruits
Rice
Meat
Nuts
What is a key takeaway message from the nutrition guide?
Only eat processed foods
Eat whatever you want
Make informed food choices for lifelong wellness
Skip meals to lose weight
