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Worksheetssleep vocabulary
Total questions: 30
Worksheet time: 16mins
If you are not able to sleep at night.
Insomnia
Toss and turn
dream
A short sleep, especially during the day.
Nap
Sleep in
Sleepwalker
A series of thoughts, images, and feelings that you experience when you are asleep.
Toss and turn
Sleep
Dream
What is 'Deep Sleep'?
When you can't get up from sleep
When you are dreaming
when your body and brain waves slow down.
What is 'Light Sleep'?
When your brain has dipped into sleep but you don't feel like you're asleep.
When you sleep with the lights on
When you see a light in your sleep
What is the meaning and full form of 'REM'?
Rapid Eye Movement
Recurring Running Moment
Really Engaging Material
What does the word 'lethargic' mean?
Energetic
Active
Lazy or sluggish
Alert
A device that helps people with sleep apnea
ABCS
CPQA
CPDA
CPAP
A sleep disorder in which a person has uncontrollable sleep attacks, sometimes lapsing directly into REM sleep.
(a)
Rapid eye movement sleep: a recurring sleep stage in which vivid dreams commonly occur.
(a)
What is the term for a sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep?
Sleep Apnea
Insomnia
Restless Leg Syndrome
Which stage of sleep is most associated with vivid dreams?
REM Sleep
Light Sleep
Deep Sleep
What is the term for the natural internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours?
Biological Clock
Sleep Cycle
Circadian Rhythm
10% to 15% of adults complain of what, which is a persistent problem in falling or staying asleep?
Narcolepsy
Sleepwalking
Night terrors
Sleep apnea
Insomnia
Respectively, 1 in 2000 people have which sleep disorder characterized by uncontrollable sleep attacks that usually last for less than five minutes and which sleep disorder targets mostly children, occurs during the first few hours of NREM(3) sleep, and is seldom remembered?
Narcolepsy, sleep apnea
Narcolepsy, insomnia
Narcolepsy, night terrors
Insomnia, narcolepsy
Why is REM sleep important?
It helps improve your memory.
It makes you taller.
It helps you run faster.
It changes your eye color.
Which sleep disorder is characterized by intense hallucinatory dreams that typically affect young children during NREM-3 sleep?
Night Terrors
Sleep Apnea
Narcolepsy
Insomnia
Which disorder is characterized by uncontrollable sleep attacks, in which a sufferer may slip directly into REM sleep
Insomnia
Narcolepsy
Sleep Apnea
Night Terrors
Adults need more sleep than kids
Which of the following may be a cause of insomnia?
relaxation
stress
sleepwalking
being happy at work
a chemical
substance, found in products
like coffee, tea, and cocoa, which
stimulates your brain and body
and makes you feel more awake
and alert for a little while.
chronotype
caffine
protein
melatonin
Losing sleep has been linked to:
Increased imflammation
High blood pressue
Obesity
All answer options
Getting the recommended 8hrs sleep per night improves:
Critical thinking
Ability to learn
Concentration
Rapid response skills
All of the above
CPAP stands for Continuous Positive Airway Pressure
TRUE
FALSE
what is a temporary inability to move or speak while falling asleep or waking up often accompanied by a sense of pressure or fear
sleep paralysis
narcolepsy
circadian rhythm
restless leg syndrome
You should go through the sleep cycle only once a night
TRUE
FALSE
teens need how many hours of sleep a night?
12-14
6-7
10 1/2
8.5 -9
Bruxism is when you have sore muscles during sleep
TRUE
FALSE
The sleep cycle consists of REM sleep and also what other two types of sleep?
Light sleep and deep sleep
dream sleep and terror sleep
hungry sleep and drowsy sleep
