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WorksheetsZones of Regulation
Total questions: 20
Worksheet time: 11mins
To stay in the Green Zone more, I can: Get 9-10 hours of sleep a night, Eat healthy, Use positive self-talk
Get 7-8 hours of sleep a night
Eat junk food
Use negative self-talk
All of the above
It is important to recognize what Zone you are in, so that you
Can be aware and work on getting back to Green Zone
Can ignore your feelings and continue as usual
Can avoid any emotional responses
Can always stay in the Red Zone
Is it bad to feel in the Yellow Zone?
True
False
It depends on the situation.
Only if it lasts too long.
Which zone does the feeling represent?
Emotional Zone
Physical Zone
Mental Zone
Spiritual Zone
With practice, I can get better at dealing with hard things.
True
False
Sometimes
Not sure
When you are in the Yellow Zone, you need to
Be careful
Take a break
Ignore the situation
Act quickly
Which zone does the feeling represent?
Emotional Zone
Physical Zone
Mental Zone
Spiritual Zone
What can you do to slow down?
Take deep breaths
Increase your speed
Ignore your surroundings
Drink caffeinated beverages
Whatever Zone you are in when you wake up is the Zone you will probably be in all day. True or False?
True
False
Sometimes
Depends on the day
Which zone does the feeling represent?
Emotional Zone
Physical Zone
Mental Zone
Spiritual Zone
Anger is in which Zone?
Green
Yellow
Red
Blue
Is it okay to be in different zones throughout the day?
YES
NO
Only in the morning
Only in the evening
Surprised is in which Zone?
Red
Blue
Yellow
Green
Which zone does the feeling represent?
Emotional Zone
Physical Zone
Mental Zone
Spiritual Zone
Which zone does the feeling represent?
Emotional Zone
Physical Zone
Cognitive Zone
Social Zone
Which zone does the feeling represent?
Emotional Zone
Physical Zone
Mental Zone
Spiritual Zone
When you feel excited you are in the
Red Zone
Blue Zone
Yellow Zone
Green Zone
Sadness is in which Zone?
Red
Green
Blue
Yellow
Which one is ready to learn?
Red
Blue
Green
Yellow
There is nothing that you can do if you are in the Red Zone.
True
False
Sometimes
Only if you have help
