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WorksheetsEIMM PA ASSESSMENT (22.2.25)
Total questions: 10
Worksheet time: 3mins
What is a recommended strategy to reduce sedentary behavior?
Sitting for long hours
Watching more TV
Taking frequent movement breaks
Avoiding physical activity
What does the Physical Activity Vital Sign (PAVS) assess?
Weight and height
Exercise frequency and duration
Steps per day and calories burned
Heart rate and blood pressure
The Physical Activity Vital Sign (PAVS) is integrated into electronic medical records (EMR) for what purpose?
To replace traditional medical check-ups
To measure muscle strength
To diagnose physical illnesses
To systematically track and monitor patients’ PA levels
What is the recommended amount of moderate-intensity aerobic activity for adults per week?
75 minutes
150 minutes
60 minutes
30 minutes
What is the primary benefit of using a pedometer for physical activity assessment?
It tracks daily step count
It provides a detailed analysis of heart rate
It measures body fat percentage
It records dietary intake
What is the role of wearable fitness trackers in monitoring physical activity?
They are primarily used for dietary tracking
They provide real-time feedback on activity levels
They replace the need for medical consultations
They measure blood glucose levels
Which of the following is a common barrier to regular physical activity?
Support from family and friends
Availability of outdoor spaces
Lack of time
Access to fitness facilities
How can community programs promote physical activity among residents?
By increasing fast food availability
By encouraging sedentary lifestyles
By limiting access to parks
By organizing fitness events
Which of the following is a benefit of engaging in regular physical activity?
Increased risk of chronic diseases
Improved cardiovascular health
Decreased energy levels
Higher stress levels
How does regular physical activity impact mental health?
It has no effect on mood
It increases anxiety levels
It can reduce symptoms of depression
It leads to social isolation
