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WorksheetsEating Healthy Quiz from Video
Total questions: 15
Worksheet time: 15mins
Name
Class
Date
1.
What is Freya’s secret to staying healthy and fit?
a)
A. Exercising daily
b)
B. Eating healthy
c)
C. Drinking a lot of coffee
d)
D. Sleeping early
e)
E. Taking vitamins only
2.
How many servings of fruits and vegetables should a person aim for each day?
a)
A. Three servings
b)
B. Five servings
c)
C. Seven servings
d)
D. Ten servings
e)
E. One serving
3.
Which of the following is NOT mentioned as a good source of whole grains?
a)
A. Brown rice
b)
B. Oats
c)
C. Whole wheat bread
d)
D. White bread
e)
E. Cornflakes
4.
What types of food are recommended for protein intake?
a)
A. Fish, chicken, beans, and nuts
b)
B. Cheese, pasta, and white bread
c)
C. Sugary drinks and processed meat
d)
D. Fried foods and chips
e)
E. Ice cream and chocolate
5.
How often should a person eat protein?
a)
A. Only for dinner
b)
B. Once a day
c)
C. With each meal
d)
D. Only after workouts
e)
E. Only on weekends
6.
What food or drink should be limited?
a)
A. Vegetables
b)
B. Sugary drinks and snacks
c)
C. Water
d)
D. Whole grains
e)
E. Fresh fruits
7.
What is suggested as a healthier alternative to sugary drinks?
a)
A. Coffee
b)
B. Energy drinks
c)
C. Water and fresh fruits
d)
D. Soft drinks
e)
E. Milkshakes
8.
What is an example of a fruit that can be eaten for breakfast?
a)
A. Orange juice
b)
B. Banana
c)
C. Chocolate bar
d)
D. French fries
e)
E. Fried chicken
9.
Why are whole grains recommended in the diet?
a)
A. They taste better than white grains
b)
B. They give you energy and keep you full longer
c)
C. They contain more sugar for quick energy
d)
D. They are cheaper than other foods
e)
E. They are easy to cook
10.
Which of the following is NOT mentioned as a good source of protein?
a)
A. Chicken
b)
B. Fish
c)
C. Beans
d)
D. Ice cream
e)
E. Tofu
11.
What should a person do to maintain a healthy diet?
a)
A. Eat a lot of fast food
b)
B. Be consistent in eating healthy every day
c)
C. Only eat fruits and vegetables
d)
D. Skip meals to lose weight
e)
E. Eat only once a day
12.
What is an example of a healthy lunch mentioned in the dialogue?
a)
A. A burger and fries
b)
B. A salad
c)
C. A candy bar and soda
d)
D. Instant noodles
e)
E. Fried chicken
13.
What should a person eat for dinner to get enough protein?
a)
A. Tofu or beans
b)
B. Ice cream
c)
C. White bread
d)
D. Sugary cereal
e)
E. Potato chips
14.
Why should sugary snacks and drinks be avoided?
a)
A. They cause weight gain instantly
b)
B. They give a quick energy boost but make you feel tired later
c)
C. They have no vitamins or minerals
d)
D. They are expensive
e)
E. They help build muscle
15.
What is Freya’s final piece of advice?
a)
A. Exercising is more important than eating healthy
b)
B. Only eat healthy on weekends
c)
C. Consistency is key to staying fit and feeling great
d)
D. Avoid eating fruits because they have sugar
e)
E. Drink only protein shakes to stay fit
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