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WorksheetsMEASURING PHYSICAL FITNESS COMPONENTS QUIZ
Total questions: 15
Worksheet time: 8mins
What is cardiovascular endurance?
The ability to perform physical activity over a long time
The ability to run fast
The ability to stretch muscles
The ability to lift heavy weights
How can you measure muscular endurance?
By doing sit-ups
By counting the number of push-ups you can do
By running a 100 meters dash
By lifting weights
What does muscular strength refer to?
The ability to run long distances
The ability to exert force for a short time
The ability to stretch joints
The ability to do push-ups
Which activity measures flexibility?
Doing pull-ups
Running a race
Doing sit-and-reach tests
Lifting weights
What is speed in physical fitness?
The ability to do many push-ups
The ability to run a race in a short time
The ability to lift weights quickly
The ability to stretch muscles
Which of the following is NOT a component of physical fitness?
Mental strength
Cardiovascular endurance
Flexibility
Muscular endurance
What is one way to measure cardiovascular endurance?
Lifting weights
Doing sit-ups
Doing press-ups
Running a marathon
Which activity is used to measure muscular strength?
Walking
Doing pull-ups
Sit-and-reach test
50 meters dash
What does flexibility allow you to do?
Run faster
Lift heavier weights
Move and stretch joints freely
Do more push-ups
How is speed measured?
By lifting weights
By running a 100 meters dash
By doing sit-ups
By doing press-ups
What is muscular endurance?
The ability to run long distances
The ability of a muscle to apply force without getting tired
The ability to lift weights
The ability to stretch muscles
Which of the following tests measures flexibility?
50 meters dash
Sit-and-reach test
Press-ups
Running
What is the main goal of balancing physical fitness components?
To lift the heaviest weights
To stretch the most
To be fit and healthy
To become the fastest runner
Which component of fitness is measured by the number of push-ups?
Flexibility
Muscular endurance
Muscular strength
Cardiovascular endurance
What is the ability to perform physical activity over a long period called?
Speed
Cardiovascular endurance
Flexibility
Muscular strength
