WorksheetsNutrition Quiz
Total questions: 30
Worksheet time: 15mins
Name
Class
Date
1.
First Name
4 lines
2.
Last Name
4 lines
3.
Homeroom Number
4 lines
4.
1. True or False: Consuming too much dairy can become unhealthy.
a)
True
b)
False
5.
2. True or False: When a child turns 2-3, they no longer need whole milk and can drink 2% milk, 1% milk or 0% milk instead.
a)
True
b)
False
6.
3. True or False: It is recommended to eat 3 or MORE servings of red meat a week.
a)
True
b)
False
7.
4. MyPlate shows us that HALF of the food we eat each day should come from which two food groups?
a)
Grains and Vegetables
b)
Grains and Fruit
c)
Fruits and Vegetables
8.
5. True or False: MyPlate shows me that I should eat MORE fruits than vegetables?
a)
true
b)
false
9.
6. True or False: MyPlate teaches me that I should eat MORE of some food groups and and LESS of others.
a)
true
b)
false
10.
7. True or False: The different colors on MyPlate teach us that we should have VARIETY in our diet.
a)
true
b)
false
11.
8. True or False: MyPlate teaches us that we should eat more WHOLE grains than REFINED grains.
a)
true
b)
false
12.
9. GRAINS help ...
a)
build muscle
b)
supply fuel/energy for the body
13.
10. Which food items are examples of whole grains?
a)
white pasta, white bread, and white rice,
b)
oatmeal, brown rice, and whole wheat bread
14.
11. GRAINS come from...
a)
animals
b)
dairy
c)
plants
15.
12. True or False: Refined Grains are more nutritious and better for you than Whole Grains.
a)
true
b)
false
16.
13. According to a scientist, is a cucumber a FRUIT or VEGETABLE?
a)
fruit
b)
vegetable
17.
14. According to a scientist, is a potato a FRUIT or a VEGETABLE?
a)
fruit
b)
vegetable
18.
15. Celery is a vegetable that comes form which part of the plant?
a)
flower
b)
stem
c)
root
19.
16. According to a scientist, is a banana a fruit or a vegetable?
a)
fruit
b)
vegetable
20.
17. True of False: A salad with lettuce, cucumbers, tomatoes and onions scientifically contains both fruits and vegetables.
a)
true
b)
false
21.
18. A carrot is a vegetable that comes from which part of the plant?
a)
flower
b)
stem
c)
root
22.
19. According to a scientist, is broccoli a FRUIT or VEGETABLE?
a)
fruit
b)
vegetable
23.
20. RED meat comes from mammals with...
a)
2 legs
b)
4 legs
c)
no legs (lives in water)
24.
21. True or False: Dairy products contain Calcium and Vitamin D.
a)
True
b)
False
25.
22. True or False: Dairy products supply Calcium and Vitamin D.
a)
True
b)
False
26.
23. Which is an example of RED meat?
a)
chicken
b)
fish
c)
steak
27.
24. Which list contains 3 foods from the protein food group?
a)
Beans, nuts and seeds
b)
Apples, carrots, and chicken
c)
Cereal, chicken, and steak
28.
25. Which list contains 3 foods from the dairy food group?
a)
milk, eggs, and yogurt
b)
milk, cheese, and ice cream
c)
milk, yogurt and cereal
29.
26. True or False: Dairy is the smallest food group?
a)
True
b)
False
30.
27. Cauliflower is a vegetable that comes from which part of the plant?
a)
Flower
b)
Stem
c)
Root
100 %
