I feel indifferent and bored.

I feel confused and lost.

I feel angry and upset.

I feel happy and appreciated.

I'm feeling confused.

I'm feeling down.

I'm feeling great.

I'm just tired.

When I was walking through a crowded city street.

When I was giving a presentation in class.

When I was hiking alone in the woods.

When I was watching a scary movie at home.

Avoiding social interactions altogether.

Engaging in new and challenging activities.

Eating the same meal every day.

Staying indoors and watching TV.

I ignore my feelings and pretend everything is fine.

I express my anger by yelling at others.

I bottle up my emotions until I explode.

I express my anger through deep breathing, talking, or physical activity.

I ignore my feelings and do nothing about it.

I connect with others or engage in activities I enjoy.

I binge-watch TV shows all day.

I isolate myself and avoid social interactions.

Dismiss their feelings as unimportant.

Offer unsolicited advice without listening.

Listen actively and validate their feelings.

Ignore their concerns and change the subject.

Frustration

Anger

Indifference

Joy

I feel happy and excited when I play with my friends.

I feel angry and frustrated when I play with my friends.

I feel indifferent and uninterested when I play with my friends.

I feel bored and tired when I play with my friends.