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Worksheets

Prevocation

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

Why is it important to eat variety of foods?

a)

To get all the nutrients your body needs

b)

To eat more junk food

c)

To avoid eating fruits

d)

To make food taste better

2.

Which of the following is a healthy choice?

a)

Eating chips and soda

b)

Eating fruits and vegetables

c)

Eating too much candy

d)

Eating only cake and ice cream

3.

What is the benefits of drinking water?

a)

It makes you feel sleepy

b)

It makes you feel hungry

c)

It makes you gain weight

d)

It keeps you hydrated and helps your body work properly

4.

Which of these is an example of a lean protein?

a)

Candy

b)

Chicken

c)

Soda

d)

Chips

5.

Why should we limit junk foods?

a)

It is very cheap

b)

It helps us grow taller

c)

It gives us lots of vitamins

d)

IIt makes us feel tired and can cause health problems

6.

Which is the best food choice for a healthy breakfast?

a)

Doughnuts

b)

Pancakes with syrup

c)

Oatmeal with fruits

d)

Chips

7.

What is one benefit of eating fruits and vegetables?

a)

They help you feel tired

b)

They are mostly sugar

c)

They make you gain weight quickly

d)

They are full of vitamins and mineral that keep you healthy

8.

What does eating too much junk food lead to?

a)

Feeling more energized

b)

Healthy weight

c)

Strong muscle

d)

Health problem like obesity and heart diseases

9.

Which of the following foods is high in fiber?

a)

Candy

b)

Ice cream

c)

White bread

d)

Whole wheat bread

10.

Why is it important to eat regular meals?

a)

To eat more junk food

b)

To avoid eating fruits

c)

To help you grow taller instantly

d)

To keep your energy levels steady throughout the day