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WorksheetsNutrients and their Sources
Total questions: 12
Worksheet time: 6mins
Name
Class
Date
1.
Which of the following nutrients provides energy to the body?
a)
carbohydrates
b)
vitamins
c)
water
d)
minerals
2.
Which of the following nutrients is important for body, cell, and muscle growth and repair?
a)
vitamins
b)
fats
c)
proteins
d)
carbohydrates
3.
Which nutrient supplies the most energy per gram?
a)
carbohydrates
b)
fats
c)
protein
d)
water
4.
Which nutrient helps your digestive system work efficiently and cause you to feel full longer?
a)
fiber
b)
carbohydrates
c)
protein
d)
vitamins
5.
WHAT ARE THE 6 NUTRIENTS?
a)
Carbs, Meats, Fibers, Water, Protein, and Dairy
b)
Fruits, Milk, Fibers, Water, Pork, and Vitamins
c)
Carbs, Fats, Minerals, Water, Proteins, and Vitamins
d)
Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
6.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Strong bones
7.
The amount of energy the body gets from food is measured in.
a)
Metabolism
b)
Diet
c)
Calories
d)
Protein
8.
Which food group does an avacado belong to?
a)
protein
b)
fruit
c)
vegetable
d)
grain
9.
Peanut butter would belong in which food group?
a)
grain
b)
dairy
c)
fats
d)
protein
10.
Yogurt would be classified in which food group?
a)
protein
b)
dairy
c)
vegetable
d)
grain
11.
Which of the following is a nutrient that you should have more of?
a)
fiber
b)
carbohydrates
c)
sodium
d)
protein
12.
Which of the following nutrient should you have less of?
a)
calcium
b)
carbohydrates
c)
calories
d)
sodium
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