WorksheetsWORLD HEALTH DAY 2025
Total questions: 10
Worksheet time: 5mins
1. What percentage of the human body is made up of water?
30%
50%
60%
80%
Which of these foods is the best source of Vitamin C?
Banana
Orange
Bread
Rice
How many hours of sleep should a teenager get each night?
4-5 hours
6-7 hours
8-10 hours
11-12 hours
What is the largest organ in the human body?
Heart
Brain
Liver
Skin
What type of exercise helps strengthen the heart?
Weightlifting
Cardio (running, swimming, cycling)
Yoga
Stretching
What is the best way to prevent the spread of germs?
Wiping your hands on clothes
Washing hands with soap and water
Only using hand sanitizer
Sneezing into the air
Which nutrient is essential for strong bones and teeth?
Protein
Calcium
Vitamin A
Fiber
What is the recommended number of glasses of water to drink daily?
2-3
4-5
6-8
10-12
What is an important benefit of eating fiber-rich foods?
Improves digestion
Builds muscles
Makes you sleepy
Increases sugar levels
What does BMI stand for?
Body Mass Indicator
Body Mass Index
Bone Muscle Indicator
Brain Metabolism Index
