WorksheetsNUTRITION
Total questions: 5
Worksheet time: 4mins
Name
Class
Date
1.
Which macronutrient is the body's main source of energy?
a)
PROTEIN
b)
FAT
c)
CARBOHYDRATES
d)
VITAMINS
2.
Which vitamin is essential for calcium absorption and bone health?
a)
VITAMIN A
b)
VITAMIN K
c)
VITAMIN C
d)
VITAMIN D
3.
What is the recommended daily water intake for an average adult?
(a)
4.
Which mineral is important for maintaining fluid balance in the body?
a)
SODIUM
b)
CALCIUM
c)
IRON
d)
ZINC
5.
What is the primary function of protein in the body?
(a)
100 %
