Wayground logo

Free Printable Worksheets

Font size

S
M
L
XL
Worksheets

Starter

Total questions: 71

Worksheet time: 43mins

Name
Class
Date
1.

What did you have to eat yesterday, including drinks?

a)

Ham and cheese toastie with butter

b)

Pasta with tomato sauce

c)

Grilled chicken salad

d)

Vegetable stir fry

2.

Using initiative is important for taking responsibility for your own learning because:

a)

it allows you to follow others' instructions.

b)

it helps you to rely on external guidance.

c)

it encourages self-directed growth and problem-solving.

d)

it makes learning dependent on others.

3.

People in Scotland have bad eating habits because of which of the following reasons?

a)

Lack of access to fresh produce

b)

Cultural preferences for unhealthy foods

c)

High cost of healthy foods

d)

Limited awareness of healthy eating

e)

All of the above

4.

One reason people might not know the dangers of some foods is:

a)

Lack of information

b)

Abundance of information

c)

Easy access to information

d)

Government regulations

5.

What is an example of an unhealthy cooking method mentioned in the list?

a)

Frying

b)

Boiling

c)

Steaming

d)

Grilling

6.

How does poverty affect food choices according to the list?

a)

Poverty leads to healthier food choices.

b)

Poverty limits access to a variety of foods.

c)

Poverty has no effect on food choices.

d)

Poverty increases access to luxury foods.

7.

What dietary habit involves consuming little fruit and vegetables?

a)

Vegetarian diet

b)

Mediterranean diet

c)

Low fruit and vegetable diet

d)

High protein diet

8.

A consequence of a high intake of convenience foods is:

a)

Weight gain

b)

Improved digestion

c)

Increased energy

d)

Better sleep

9.

What is lacking in the diet according to the list?

a)

Vitamins

b)

Proteins

c)

Carbohydrates

d)

Fats

10.

Cultural traditions influence dietary habits by:

a)

Determining the types of food consumed

b)

Having no impact on food choices

c)

Making people eat only fast food

d)

Encouraging a universal diet

11.

What is a reason people might not have time to prepare meals?

a)

Busy work schedule

b)

Lack of cooking skills

c)

Limited access to groceries

d)

Preference for eating out

12.

A balanced diet is:

a)

A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

b)

A diet that includes only fruits and vegetables.

c)

A diet that excludes all fats and sugars.

d)

A diet that consists only of protein-rich foods.

13.

Should we eat MORE or eat LESS of Monster Zero Ultra?

a)

MORE

b)

LESS

14.

Should we eat MORE or eat LESS of 100% Pure Coconut Oil?

a)

MORE

b)

LESS

15.

Should we eat MORE or eat LESS of potato chips?

a)

MORE

b)

LESS

16.

Should we eat MORE or eat LESS of Heinz Beanz?

a)

MORE

b)

LESS

17.

Should we eat MORE or eat LESS of bacon?

a)

MORE

b)

LESS

18.

Should we eat MORE or eat LESS of orange juice?

a)

MORE

b)

LESS

19.

Should we eat MORE or eat LESS of raisins?

a)

MORE

b)

LESS

20.

Should we eat MORE or eat LESS of Babybel cheese?

a)

MORE

b)

LESS

21.

Should we eat MORE or eat LESS of Onken strawberry yogurt?

a)

MORE

b)

LESS

22.

Should we eat MORE or eat LESS of baked potatoes?

a)

MORE

b)

LESS

23.

What is one of the Scottish Dietary Goals?

a)

Increase calorie intake

b)

Reduce calorie intake

c)

Maintain calorie intake

24.

Fill in the blank: One of the Scottish Dietary Goals is to eat more ______ and vegetables.

a)

fruit

b)

meat

c)

dairy

d)

grains

25.

According to the Scottish Dietary Goals, what type of fish should be consumed more?

a)

White fish

b)

Oily fish

c)

Shellfish

26.

Fill in the blank: The Scottish Dietary Goals recommend eating more ______.

a)

fibre

b)

sugar

c)

fat

d)

salt

27.

What is the recommended daily limit for red meat according to the Scottish Dietary Goals?

a)

50g per day

b)

70g per day

c)

90g per day

28.

Fill in the blank: The Scottish Dietary Goals suggest eating less ______.

a)

fat

b)

sugar

c)

salt

d)

carbohydrates

29.

According to the Scottish Dietary Goals, what should be reduced in the diet?

a)

Sugar

b)

Protein

c)

Carbohydrates

30.

Fill in the blank: One of the Scottish Dietary Goals is to eat less ______.

a)

salt

b)

sugar

c)

fat

d)

carbohydrates

31.

What should you eat more of according to the dietary recommendations?

4 lines
32.

Fill in the blank: Eat more ______ and Veg and Eat more Fibre.

a)

Eat more fruits

b)

Eat more meat

c)

Eat more dairy

d)

Eat more sweets

33.

Identify as many foods as you can from each of the groups you have been given and find out why we need to eat more or less of the food groups you are investigating.

a)

To understand nutritional balance

b)

To identify food allergies

c)

To improve cooking skills

d)

To reduce food waste

34.

The effects of a poor diet on your health include:

a)

Improved energy levels

b)

Weight gain and nutritional deficiencies

c)

Enhanced immune function

d)

Better mental clarity

35.

What are some benefits of a healthy diet according to the diagram?

a)

Improved energy levels

b)

Better sleep quality

c)

Enhanced mental clarity

d)

All of the above

36.

List three negative effects of an unhealthy diet as shown in the diagram.

a)

Weight gain, heart disease, and diabetes

b)

Improved energy levels, better sleep, and weight loss

c)

Stronger immune system, healthier skin, and increased focus

d)

Enhanced mood, better digestion, and muscle gain

37.

According to the diagram, what are some characteristics of a healthy diet?

a)

Rich in fruits and vegetables

b)

High in processed foods

c)

Low in nutrients

d)

High in sugar

38.

What are some characteristics of an unhealthy diet as per the diagram?

a)

High in sugars and fats

b)

Rich in vitamins and minerals

c)

Balanced in nutrients

d)

Low in calories

39.

Last week, we made Chocolate Chip Muffins. Identify the dietary goal(s) we met when making this product.

a)

Low sugar

b)

High protein

c)

Gluten-free

d)

Vegan

40.

Last week, we made Chocolate Chip Muffins. State two changes to make the muffins healthier.

a)

Use wholemeal flour and add berries instead of chocolate

b)

Use white flour and add more chocolate

c)

Use butter and whole milk

d)

Add more sugar and salt

41.

From the results of your task, which of the following are suggestions of things you could do to improve your diet?

a)

Eat more fruits and vegetables

b)

Increase water intake

c)

Exercise regularly

d)

Get more sleep

42.
Question Image

Match the unhealthy food items with their healthy swaps:

a)

Candy

1.

Fruit

b)

Salt

2.

Herbs

c)

Butter

3.

Avocado

d)

Milk

4.

Almond Milk

e)

Bagels

5.

Bananas

43.

We should aim to drink at 6-8 glasses of water per day.

a)

True

b)

False

44.

Eating sugary carbohydrates makes us feel full for longer so we should be eating more of these types of carbohydrates.

a)

True

b)

False

45.

Potatoes are not counted as one of your 5 a day.

a)

True

b)

False

46.

Men need less kcals than women.

a)

True

b)

False

47.

We need NO fat in our diet or it will make us overweight.

a)

True

b)

False

48.

The purpose of applying knowledge and understanding of current healthy eating advice in different tasks is to:

a)

improve overall health and well-being

b)

increase food production

c)

reduce the cost of food

d)

promote fast food consumption

49.

How can participating in practical food activities help in preparing healthy foods to meet identified needs?

a)

By providing hands-on experience and skills

b)

By increasing theoretical knowledge

c)

By reducing the need for cooking

d)

By focusing on fast food preparation

50.

Eating more fruits and vegetables is important because:

a)

they are rich in vitamins and minerals.

b)

they are high in calories.

c)

they contain a lot of sugar.

d)

they are expensive.

51.

How does communicating with peers by offering viewpoints during group discussions contribute to learning?

a)

It helps in understanding different perspectives and enhances critical thinking.

b)

It distracts from the main topic and causes confusion.

c)

It has no impact on learning.

d)

It only benefits the person speaking.

52.

Critical thinking can be used to discuss the impact of our diet on health by:

a)

analyzing nutritional information and its effects on the body

b)

ignoring scientific research and relying on personal beliefs

c)

focusing solely on taste and convenience

d)

following popular diet trends without question

53.

What role does curiosity play in researching and investigating Scottish Dietary Goals?

a)

Curiosity leads to a deeper understanding and innovative approaches.

b)

Curiosity hinders the research process.

c)

Curiosity has no impact on the research process.

d)

Curiosity only affects the initial stages of research.

54.

Eating a variety of fruits and vegetables and aiming for 5 a day is important because:

a)

it provides essential nutrients and vitamins.

b)

it helps in weight gain.

c)

it reduces the intake of fiber.

d)

it increases sugar levels.

55.

What are fruit and vegetables a good source of?

4 lines
56.

Fruit and vegetables are an excellent source of _______.

a)

Vitamins

b)

Proteins

c)

Fats

d)

Carbohydrates

57.

How can fruit and vegetables help reduce health risks?

4 lines
58.

Fruit and vegetables contribute to a _______ diet.

a)

balanced

b)

unhealthy

c)

monotonous

d)

imbalanced

59.

Which of the following is a way to create a FRUIT and VEGETABLE rainbow?

a)

Naming as many different varieties as you can in 5 minutes

b)

Drawing a picture of a rainbow with fruits and vegetables

c)

Writing a poem about fruits and vegetables

d)

Cooking a dish with fruits and vegetables

60.

What is the portion amount for Unsweetened fruit juice?

a)

150ml

b)

100ml

c)

200ml

d)

250ml

61.

What is the portion amount for Fruit Salad?

a)

3x heaped tablespoons

b)

2x heaped tablespoons

c)

4x heaped tablespoons

d)

5x heaped tablespoons

62.

What is the portion amount for Peas or Sweetcorn?

a)

3x heaped tablespoons

b)

2x heaped tablespoons

c)

1x heaped tablespoon

d)

4x heaped tablespoons

63.

What is the portion amount for Plums?

a)

2 small fruits

b)

3 large fruits

c)

1 medium fruit

d)

5 small fruits

64.

What is the portion amount for Banana?

a)

1 medium

b)

2 large

c)

3 small

d)

4 extra-large

65.

What is the portion amount for Grapes?

a)

A handful

b)

A cup

c)

Two cups

d)

A bunch

66.

What is the portion amount for Salad?

a)

A handful

b)

A cup

c)

A plate

d)

A bowl

67.

What is the portion amount for Homemade Soup?

a)

150ml

b)

200ml

c)

250ml

d)

300ml

68.

What is the portion amount for Dried Fruit?

a)

30g

b)

50g

c)

100g

d)

150g

69.

Which of the following is a benefit of consuming more fiber in your diet?

a)

Improved digestion

b)

Increased sugar levels

c)

Higher cholesterol

d)

Weight gain

70.

Fill in the blank: A healthy diet should be low in ______.

a)

fiber

b)

saturated fats

c)

minerals

d)

vitamins

71.

What is a recommended way to reduce sugar intake according to dietary guidelines?

a)

Add sugar to all meals

b)

Choose unsweetened beverages

c)

Eat more processed foods

d)

Drink more sugary drinks