WorksheetsNutrition and Vitamins Quiz
Total questions: 16
Worksheet time: 8mins
Which of the following is a benefit of Vitamin A?
Improves digestion
Promotes good vision
Increases energy levels
Enhances memory
What is the recommended dietary allowance (RDA) of Vitamin A for males?
500 micrograms
700 micrograms
900 micrograms
1000 micrograms
Which of the following is a food rich in vitamin A?
Bread
Liver
Rice
Pasta
Which leafy green vegetable is rich in vitamin A?
Lettuce
Spinach
Kale
Cabbage
Which of these foods is a source of vitamin A from animal products?
Cantaloupes
Milk
Sweet potatoes
Broccoli
Which of the following foods is NOT listed as rich in vitamin A?
Liver
Eggs
Rice
Cheese
Which of these foods is a source of vitamin A from leafy green vegetables?
Kale
Spinach
Lettuce
Cabbage
Which of the following is a cause of Vitamin D deficiency mentioned in the document?
Excessive exercise
Inadequate diet
Overeating
High sugar intake
Vitamin E deficiency is linked to which diseases?
Diabetes and Hypertension
Crohn's Disease and Cystic Fibrosis
Alzheimer's and Parkinson's
Asthma and Allergies
What effect does Vitamin E have on blood?
Thickens blood
Acts as a blood thinner
No effect
Increases blood pressure
Which of the following is a source of Vitamin E?
Green leafy vegetables
White bread
Pork
Butter
Which of the following foods is a source of Vitamin K?
Apples
Turnip greens
Bananas
Oranges
Cobalamin is another name for which vitamin?
B-6
B-9
B-12
B-5
Which vitamin is known for its role in DNA synthesis and repair?
Folic acid
Riboflavin
Thiamin
Biotin
What is another name for Thiamin?
Vitamin C
Vitamin D
B-1
B-12
What is a common effect of Thiamin deficiency on the nervous system?
Enhanced reflexes
Nerve damage
Improved coordination
Increased sensitivity
