WorksheetsBrain Breaks and Test Strategies
Total questions: 20
Worksheet time: 10mins
What is the recommended duration for taking 'in-seat breaks' to mentally reset?
1 minute
5 minutes
30 seconds
30 minutes
List two activities suggested for a mental reset during a break.
Meditation and deep breathing
Running and weightlifting
Cooking and cleaning
Watching TV and browsing social media
What should you do before starting a test according to the 'Beat that Test!' section?
Review your notes
Get a good night's sleep
Eat a healthy breakfast
All of the above
Wearing comfortable clothes during a test is important because:
it helps you focus better.
it makes you look stylish.
it distracts other students.
it is a school rule.
The purpose of taking small 'in-seat breaks' during a test is to:
improve concentration and reduce fatigue
distract from the test
waste time
increase anxiety
If a question has "all of the above" as an answer choice, make sure that...
all of the statements are true
at least 2 of the statements are true
none of the statements are true
ask your neighbor for the right answer
What is the first thing you should do when you begin your test?
Go and sharpen your pencil
start answer the questions
ask to use the bathroom so you don't disturb others
read the directions carefully
The most important thing to do at the beginning of a test is
PANIC
Take a deep breath and trust yourself
Second guess yourself
Run a race
Which of the following is NOT a stress management strategy?
Taking deep breaths
Procrastinating
Exercising regularly
Getting enough sleep
If you feel nervous, what is NOT a good strategy to use?
take a few deep breaths
tap your desk with pencil and fingers
Tell yourself, "I can do this."
Imagine yourself in a quiet, relaxing place.
A good way to help reduce stress would be relax your (a) , slow your (b) , and get enough (c)
True or False:
You should always skip a question you don't know. It won't count if you don't answer it.
True
False
The night before the test, what is one thing that is important to do?
play video games until midnight
talk with your friends late at night
go to bed early and get plenty of sleep
walk your dog
What is a good strategy to use if you are stuck on a difficult question during a test?
Leave it blank and hope for the best
Ask your neighbor for help
Move on to the next question and come back later
Keep staring at the question until you figure it out
What should you do if you finish your test early?
Submit it immediately and leave
Take a nap at your desk
Check your answers and ensure all questions are answered
Start talking to your classmates
Why is it important to review your answers before submitting a test?
To waste time
To impress the teacher
To change all your answers
To ensure all questions are answered
What should you do if you encounter a question you don't understand?
Read it again carefully and try to understand
Guess randomly
Skip it and never return
Ask the teacher for the answer
What is a good way to manage time during a test?
Spend equal time on each question
Allocate time based on question difficulty
Focus only on the questions you know
Ignore the clock and work at your own pace
Why is it important to read all instructions before starting a test?
To waste time before starting
To impress the teacher with your diligence
To ensure you understand the test format
To find hidden clues for answers
What should you do if you start feeling overwhelmed during a test?
Ask a classmate for help
Take a short break to clear your mind
Leave the test room immediately
Ignore the feeling and continue
