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The Importance of Healthy Food

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

Why do people need food?

a)

To have fun

b)

To have healthy bodies

c)

To sleep better

d)

To watch TV

2.

What does food give us to help us grow and work?

a)

Water

b)

Energy

c)

Toys

d)

Clothes

3.

Which body parts does food help to build?

a)

Teeth, skin, bones, and muscles

b)

Shoes and hats

c)

Cars and bikes

d)

Books and pencils

4.

How does healthy food help our brain?

a)

It makes us sleepy

b)

It helps us learn and manage thoughts and feelings

c)

It makes us forget things

d)

It makes us run faster

5.

Why is it important to eat different kinds of foods?

a)

Because they taste good

b)

Because different foods help our bodies in different ways

c)

Because they are colourful

d)

Because they are expensive

6.

What do some foods help us do when we get sick?

a)

They help us sleep

b)

They help us fight sickness

c)

They make us laugh

d)

They make us cry

7.

What is one of the benefits of eating healthy foods?

a)

They make us taller

b)

They give us energy to move and play

c)

They make us invisible

d)

They make us fly

8.

Which of the following is NOT a reason why we need food?

a)

To build healthy teeth

b)

To grow

c)

To do work

d)

To watch TV

9.

What does food help us manage in our brain?

a)

Thoughts and feelings

b)

Colours and shapes

c)

Numbers and letters

d)

Songs and dances

10.

What is one thing that food does NOT help with?

a)

Building muscles

b)

Making us invisible

c)

Giving us energy

d)

Helping us grow