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Mid-unit Test- Too Good For Drugs & Violence

Total questions: 36

Worksheet time: 18mins

Name
Class
Date
1.
What is the first step in reaching a goal?
a)
Picturing yourself reaching your goal.
b)
Naming your goal.
c)
Getting advice from your friends
d)
Changing your attitude
2.
What should you do when you achieve a goal?
a)
Tell yourself good job
b)
Set another goal
c)
Nothing
d)
Start the same goal over again
3.
What is the first step to take when making a decision?
a)
Ask other people for advice
b)
Think about what your friends are doing
c)
List the choices and consequences
d)
Stop and Think
4.
What type of communication can help you get what you want from a situation without any cost or negative consequences to yourself?
a)
Passive
b)
Assertive
c)
Active Listening
d)
Aggressive
5.
Carmen has a big game tonight, being the star of the basketball team. Carmen is experiencing nerves and excitement before the game, hoping that tonight is the night to get 1000points over the last 4 years. This is an example of?
a)
Eustress
b)
Distress
c)
Nuestress
d)
Meditation
6.
If you have a different opinion than someone, which of the following should you NOT do?
a)
Respect the fact that we are all entitled to our own opinion
b)
Listen to the other point of view
c)
Change your opinion to just make the person feel better
d)
Change your opinion if you have changed your mind and feel differently about the discussion
7.
What % of our communication is done with body language?
a)
A. 37%
b)
B. 85%
c)
C. 55%
d)
D. 10%
8.
Which of the following is not a characteristic of a healthy relationship?
a)
A. Support
b)
B. Trust
c)
C. Control
d)
D. Respect
9.
What is the first stage of drug addiction for a teenager?
a)
A. Experimental use
b)
B. Dependency
c)
C. Problem Use/Daily Preoccupation
d)
D. Addiction
10.
Which of the following statements is true?
a)
A. Most kids my age smoke marijuana
b)
B. Marijuana is not addictive
c)
C. Marijuana effectively cures glaucoma
d)
D. Marijuana use decreases reaction time.
11.
Which of the following is NOT a tip for setting a reachable goal?
a)
A. Set goals that are important to you.
b)
B. Set goals that are possible.
c)
C. Set goals that are specific.
d)
D. Set goals that can be evaluated.
12.
What is the first step to setting a reachable goal?
a)
Get advice from your friends
b)
Picture yourself reaching your goal
c)
Name it
d)
Change your attitude
13.
Which of the following statements is true? Smoking marijuana...
a)
could cause you to forget things
b)
is safe because it is natural
c)
improves concentration
d)
increases concentration
14.
Which type of communitcator will speak up for they need without insulting or hurting other people?
a)
an aggressive communicator
b)
an assertive communicator
c)
a passive communicator
d)
none of the above
15.
Which of the following contains nicotine?
a)
Cigarettes, cigars, and pipes
b)
Dip, chewing tobacco and snuff
c)
Electronic cigarettes, vaporizer pens, and hookahs
d)
All of the above
16.
Which of the following are characteristics of an unhealthy friend?
a)
Supportive
b)
Trustworthy
c)
Jealous
d)
Respectful
17.
Which of the following describes a healthy dating partner?
a)
Keeps you from seeing your friends
b)
Encourages you to do things you enjoy
c)
Becomes jealous if youtalk or hangout with others
d)
Makes promises but does not keep them
18.
Active listeners...
a)
Ignore distractions, make eye contact with the speaker and listen attentively
b)
Can text and listen, offer advice, and lean in toward the speaker
c)
Ignore distractions, lean back in tehir chair and speak clearly
d)
Slouch, speak in a confident tone and interrupt the speaker
19.
A relationship might NOT be safe if a dating partner
a)
makes you feel guilty for trying to address problems in the relationship
b)
is regularly disrespectful to you
c)
makes threats or implies doing harm
d)
all of the above
20.
Carmen has a big game tonight, being the star of the basketball team. Carmen is experiencing nerves and excitement before the game, hoping that tonight is the night to get 1000points over the last 4 years. This is an example of?
a)
Eustress
b)
Distress
c)
Neustress
d)
Meditation
21.
Sky uses a JUUL. What is expelled from Sky's mouth after they inhale?
a)
Vapor
b)
Aerosol
c)
Gas
d)
Phlegm
22.
Dopamine, Oxytocin, Serotonin and Endorphins are hormones that allow us to be happy.
a)
True
b)
False
23.
When a mental or emotional condition makes it difficult for a person to live life in a typical way is the definition of ....
a)
Stereotype
b)
Mental Illness
c)
Stressor
d)
Mental Clarity
24.
Self care techniques to reduce stress to improve mental health include
a)
Vaping for anxiety
b)
Meditation & mindfulness
c)
Deep Breathing
d)
Both B & C
25.
Did you study for the assessment?
a)
Yes, a lot
b)
Yes, I studied
c)
Studied some
d)
No, did not study
26.
Did you feel confident and prepared with what was presented in class to be successful on the assessment?
a)
Yes, well prepared
b)
Yes, prepared
c)
Maybe, somewhat prepared
d)
No, not familiar with the topic
27.
On the next assessment would you change how you prepared for the assessment?
a)
Yes, I would study the same
b)
Yes, I would study more
c)
I will probably do the same
d)
No, I probably will not study
28.

Which of the following is a sign of an unhealthy relationship?

a)

D. Support

b)

A. Open communication

c)

C. Mutual respect

d)

B. Jealousy

29.

Which hormone is commonly associated with feelings of love and bonding?

a)

A. Cortisol

b)

B. Oxytocin

c)

D. Insulin

d)

C. Adrenaline

30.

What is a healthy way to manage stress before an important event?

a)

D. Overeating

b)

C. Isolating yourself

c)

B. Practicing deep breathing

d)

A. Ignoring your feelings

31.

Which of the following is a healthy way to communicate your feelings in a relationship?

a)

Ignore your partner's concerns

b)

Avoid talking about your emotions

c)

Express yourself honestly and respectfully

d)

Yell to get your point across

32.

What is a common sign that someone may be experiencing distress?

a)

D. Practicing mindfulness

b)

A. Feeling motivated and energized

c)

B. Difficulty sleeping and feeling overwhelmed

d)

C. Setting new goals

33.

Which of the following is NOT considered active listening?

a)

Making eye contact with the speaker

b)

Interrupting the speaker frequently

c)

Listening attentively

d)

Ignoring distractions

34.

Which of the following is an effective way to resolve a conflict with a friend?

a)

D. Spread rumors about them

b)

C. Blame them for everything

c)

B. Listen to their perspective and discuss calmly

d)

A. Refuse to talk and walk away

35.

What is a healthy response if you feel overwhelmed by your responsibilities?

a)

B. Ignore your tasks completely

b)

A. Ask for help or support

c)

D. Criticize yourself harshly

d)

C. Procrastinate until the last minute

36.

Which of the following best describes assertive communication?

a)

D. Avoiding eye contact and mumbling

b)

A. Expressing your needs clearly while respecting others

c)

C. Staying silent even if you disagree

d)

B. Demanding your way without listening