BARU
Ukuran huruf
Lembar kerjaHygiene, Stress, Relationships, Conflict Resolution
Total soal: 20
Worksheet time: 10mins
What are key tips for healthy relationships?
Communication is key, be respectful and kind, support and encourage each other.
Always prioritize your own needs over your partner's.
Avoid discussing feelings to prevent conflict.
Spend all your time together without personal space.
What is a boundary?
A personal line that you set to protect yourself, communicating what’s okay and what’s not okay for you.
A physical barrier that separates two areas or entities.
A legal limit set by authorities to define property lines.
A guideline for social interactions that everyone must follow.
What is stress?
A feeling of happiness and contentment.
The feeling of being overwhelmed or worried because of things happening in your life.
A state of physical relaxation and calm.
An emotional response to positive events.
What is peer pressure?
A feeling of obligation to help others in need.
When someone tries to make you do something just because others are doing it or because you want to fit in.
The influence of friends to make positive choices.
A method of encouraging competition among peers.
What is positive stress?
Stress that can be good, pushing you to get things done and perform better.
Stress that is always harmful and debilitating.
Stress that has no effect on performance.
Stress that only occurs in high-pressure situations.
What are the benefits of basic hygiene?
It helps you feel more confident, stay healthy, and avoid issues like body odor, acne, or infections.
It allows you to eat whatever you want without consequences.
It eliminates the need for regular medical check-ups.
It guarantees you will never get sick.
What are values?
Principles, beliefs, and standards that guide a person's behavior, choices, and interactions with others.
Random preferences that change over time.
Cultural norms that are universally accepted.
Financial assets that determine wealth.
What are love and belonging needs according to Maslow?
Focusing on relationships with others, including friendships, family, romantic relationships, and social connections.
The need for self-actualization and personal growth.
The requirement for safety and security in one's environment.
The desire for material possessions and wealth.
List some core values significant to students.
Respect
Honesty
Greed
Indifference
What is conflict resolution?
The process of ignoring the dispute and moving on.
The process of resolving a dispute or a conflict by meeting at least some of each side’s needs and addressing their interests.
The act of escalating the conflict to find a solution.
The method of avoiding any discussion about the conflict.
List some basic hygiene practices.
Shower regularly, brush and floss your teeth, wash hands frequently.
Eat junk food regularly and avoid exercise.
Skip showering and change clothes once a week.
Use the same toothbrush for a year without replacing it.
What is bullying?
When someone repeatedly hurts, threatens, or picks on another person on purpose.
A friendly disagreement between two people.
A form of exercise that involves teamwork.
A type of game played in schools.
List some emotional and mental effects of stress.
Anxiety or worry
Increased energy levels
Improved focus
Enhanced creativity
3 Healthy Habits for relationships
Avoiding disruptive habits of reaction
Ignoring communication with peers
Making unhealthy lifestyle choices
Avoiding emotional connections
What is negative stress?
Stress that is beneficial and helps you perform better.
Stress that becomes too much or lasts too long, making you feel overwhelmed and exhausted.
Stress that is only experienced in short bursts and has no lasting effects.
Stress that is caused by positive life events, such as a promotion.
How does stress affect the immune system?
It can strengthen the immune system, making you healthier.
It has no effect on the immune system.
It can weaken the immune system, leading to frequent illnesses.
It only affects mental health, not physical health.
What are esteem needs according to Maslow?
Focusing on self-esteem, self-respect, and recognition from others, including confidence, respect from others, and achievement.
The need for basic physiological requirements such as food, water, and shelter.
The desire for social connections and relationships with others.
The pursuit of knowledge, creativity, and personal growth.
What are physiological needs according to Maslow?
The most basic, physical needs for survival, including food, water, sleep, breathing, and shelter.
Emotional needs such as love, belonging, and acceptance.
Cognitive needs related to knowledge and understanding.
Aesthetic needs related to beauty and harmony.
What is harassment?
A form of communication that is always respectful and consensual.
When someone makes you feel uncomfortable, threatened, or disrespected through unwanted comments, jokes, or actions.
A legal term that only applies to workplace situations.
A type of friendly teasing that is meant to be humorous.
What is Abraham Maslow's Hierarchy of Needs?
A theory in psychology that explains the different levels of needs that people have, and how they must meet basic needs first before they can focus on higher-level goals.
A model that categorizes human emotions into five distinct types.
A framework for understanding the stages of cognitive development in children.
A concept that describes the stages of grief experienced by individuals.
