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WorksheetsSleep & Dreams Quiz
Total questions: 10
Worksheet time: 5mins
Why do we sleep?
To rest and recover
To eat
To exercise
To socialize
Sleep deprivation/debt can result in:
All of the above
Poor memory
Poor judgement
Obesity
Decreased creativity
Outline the Stages of sleep: (1 mark)
NREM and REM
Awake, Light Sleep, Deep Sleep, REM
Stage 1, Stage 2, Stage 3, REM
Alpha, Beta, Delta, Theta
How long does the typical sleep pattern last?
4-5 hours
6-7 hours
8-9 hours
10-11 hours
What is 'sleep hygiene'?
A set of practices and habits that are conducive to sleeping well on a regular basis.
A type of sleep disorder.
A method to stay awake longer.
A type of meditation technique.
"Dreams are a way to sift, sort and fix a day’s experiences in memory", agree or disagree with this statement and fully explain why.
Agree, because dreams help process daily experiences and emotions.
Disagree, because dreams have no connection to daily experiences.
Agree, because dreams are purely random and have no purpose.
Disagree, because dreams are only a reflection of subconscious fears.
Why don’t we always remember dreams?
Because dreams are stored in short-term memory
Because dreams are not important
Because we don't dream every night
Because dreams are too complex to remember
How many dreams do we have each night on average?
1-3
4-7
8-12
13+
The connection between sleep and mental health is:
Sleep has no effect on mental health.
Poor sleep can lead to mental health issues.
Good sleep is unrelated to mental health.
Mental health only affects sleep quality.
Shift workers have lower rates of diabetes, cardiovascular disease and cancer
T
F
