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WorksheetsPHYSICAL EDUCATION
Total questions: 15
Worksheet time: 8mins
What is the ability of the heart and circulatory system to supply enough oxygen to muscles for a longer period of time called?
Muscular Strength
Flexibility
Body Composition
Cardiovascular Endurance
Which component refers to the ability of the muscles to produce effort in a short period of time?
Flexibility
Muscular Strength
Body Composition
Cardiovascular Endurance
What does flexibility refer to?
Ability to move a body part through a full range of motion
Ability to perform work
Proportion of body fat to lean body mass
Ability to supply oxygen to muscles
Which test is used to measure Body Composition?
3 Minutes Step Test
Body Mass Index (BMI)
90-degree push-up
Planking
What is the name of the dance performed during weddings and festive events in the Lowland Muslim culture?
Binislakan
Tiklos
Pangalay
Sakuting
What is the meaning of the dance 'SUA-KU-SUA'?
My Pomelo Tree
With the use of sticks
Finger Nail Dance
Refers to rhythmic sticks
Which dance is classified as a courtship dance?
Sakuting
Tiklos
Pangalay
Binislakan
What is the classification of the dance 'Tiklos'?
Health Dance
Courtship Dance
Social Dance
Recreational Dance
What is the term for the dance formation of two or more couples?
Pivot Turn
Slide
Set
Gallop
What is the meaning of 'Saludo' in dance terms?
To close
To step and hop
To bow
To spring one foot
Which of the following is a characteristic of the dance 'Binislakan'?
Use of janggay
Use of sticks
Performed with metal fingernails
Performed barefoot
What is the suggested footwear for dancers performing 'Pangalay'?
Slippers
Shoes
Sandals
Barefoot
Which country influenced the dance 'Sakuting'?
Burma
Japan
China
Malaysia
What is the time signature for the dance steps mentioned?
6/8
4/4
2/4
3/4
What is the meaning of 'Mincing' in dance steps?
Step and hop
Step, step, step
Step, ball and turn
Heel-place, close
