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WorksheetsNutrition and Energy Systems After Lecture Questions
Total questions: 10
Worksheet time: 5mins
Which of the following is NOT one of the three main macronutrients?
Carbohydrates
Proteins
Vitamins
Fats
What is the body’s primary source of energy?
Protein
Fat
Carbohydrates
Water
What is glucose converted into for energy storage in the body?
Fiber
Glycogen
Fat
Protein
Which carbohydrate type is more effective for athletes due to vitamin and fiber content?
Simple Carbohydrates
Refined Carbohydrates
Complex Carbohydrates
Sugars
The glycemic index measures how a food affects:
Protein synthesis
Blood sugar levels
Muscle growth
Hydration levels
Protein is essential for all the following EXCEPT:
Muscle repair
Transporting oxygen
Providing energy for sprinting
Building tissue
Which of the following is a plant-based protein source?
Chicken
Cottage cheese
Lentils
Eggs
Healthy fats play a role in all of the following EXCEPT:
Carrying fat-soluble vitamins
Fueling long-duration low-intensity exercise
Strengthening cell membranes
Increasing lactic acid buildup
Which energy system provides energy for about 10 seconds during intense activity?
Anaerobic Glycolysis System
ATP-CP System
Aerobic System
Glycogen Recovery System
During which energy system does fat primarily fuel the body?
Anaerobic Glycolysis
ATP-CP
Aerobic
Lactic Acid System
