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WorksheetsGO, GROW, and GLOW Foods Quiz
Total questions: 20
Worksheet time: 10mins
What do GO foods provide our body with?
Vitamins
Energy
Protein
Minerals
Which of the following is a GROW food?
Chicken
Rice
Apple
Butter
GLOW foods are important for what body function?
Building muscles
Giving energy
Keeping skin and eyes healthy
Making us sleepy
What type of food is bread?
GO
GROW
GLOW
None of the above
Which food helps build and repair body tissues?
Mango
Fish
Noodles
Cake
Carrots are an example of what kind of food?
GO
GROW
GLOW
Junk
What will happen if we eat too little GROW food?
We get sleepy
We lose weight fast
Our body won’t grow properly
We become more energetic
Which is a GLOW food?
Ice cream
Lettuce
Pancake
Fried chicken
Milk is a good example of a:
GLOW food
GROW food
GO food
Junk food
Which food group gives us vitamins and keeps us from getting sick?
GO
GROW
GLOW
None
Eggs belong to what food group?
GO
GROW
GLOW
Snack
Which of the following is NOT a GROW food?
Meat
Cheese
Broccoli
Egg
What is the main purpose of GO foods?
Fight disease
Give energy
Make skin glow
Improve sleep
Which is an example of a GO food?
Rice
Cheese
Banana
Tomato
Which of these is mostly GLOW food?
Chicken, egg, fish
Rice, bread, noodles
Apple, banana, carrots
Pork, beef, cheese
What group of food should you eat before playing sports?
GROW
GLOW
GO
Junk
Which of these foods helps in healing wounds?
Soda
Cake
Vegetables
Rice
A child wants to grow tall and strong. What kind of food should they eat more of?
GROW foods
GLOW foods
GO foods
Fast foods
Which of the following meals has all three food groups: GO, GROW, and GLOW?
Fried rice only
Chicken with carrots and rice
Egg and toast
Banana and milk
What food group should we eat most of every day to stay energized?
GLOW
GROW
GO
Guilt-free
