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WorksheetsNutrition, Health and wellness (6&7)
Total questions: 15
Worksheet time: 7mins
Which one of the following after-school snacks is healthy?
A packet of salted crispy potato chips
A packet of sweets
An apple cut into slices
A chocolate bar
We need to eat food for ______, growth, repair, and good health.
Constipation
More sugar
Different amounts
Energy
Food contains ________( Carbohydrates, protein, fats, minerals and vitamins)
vegetables
Insulation
more sugar
Nutrients
Different foods contain _________ of nutrients.
Carbohydrates
Different amounts
Same amount
Proteins
A __________ contains the right amount of nutrients that you need.
Vegetables
Energy
Balanced diet
Dairy products
__________ are needed for energy.
Carbohydrates
__________ and _____ are the two types of carbohydrates.
Starch is found in ________
Identify the disease and name the deficiency that causes it?
Kwashiorkar, caused due to deficiency of proteins
Kwashiorkar, caused due to deficiency of proteins and carbohydrates
Marasmus, caused due to deficiency of proteins
Marasmus, caused due to deficiency of proteins and carbohydrates
Lack of exposure to sunlight may lead to deficiency of this ______________.
Vitamin D
Vitamin K
Vitamin E
The deficiency diseases can be prevented by having ___________.
Junk food
Balanced diet rich in fresh fruits and vegetables
Lots of water
__________ is caused by a lack of vitamin C, and causes painful joints and bleeding gums.
Kwashiorkor
Night blindness
Scurvy
Rickets
Which of the following diet, one should choose to stay at a healthy weight?
High calories from sweets
Fibers from fruits and vegetables
Fats and oils from processed foods
Caffeine from chocolates and coffee
Mental illnesses that cause serious disturbances in a person's everyday diet.
Binge Eating
Hunger
Eating Disorder
Metabolism
