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Worksheets

food we eat

Total questions: 25

Worksheet time: 25mins

Name
Class
Date
1.

Growing children need more of

a)

Carbohydrates

b)

fats

c)

proteins

d)

vitamins

2.

Minerals like iron help in

a)

the formation of muscles

b)

the formation of bones

c)

the formation of blood

d)

the preservation of food

3.

Vitamins are

a)

Body-building foods

b)

Body-repairing foods

c)

Energy-giving food

d)

Protective food

4.

The fibre content of the food is called

a)

Minerals

b)

Roughage

c)

Salt

d)

water

5.

Cooking makes the food

a)

Soft

b)

Digestible

c)

Tasty

d)

all of these

6.

Rice, wheat and potatoes mostly contains vitamins.

a)

True

b)

False

7.

Milk is called a complete food

a)

True

b)

False

8.

Proteins are body-building nutrients.

a)

True

b)

False

9.

Cheese has proteins.

a)

True

b)

False

10.

Vitamins provide us heat and energy.

a)

True

b)

False

11.

Fats help in repairing worn out cells.

a)

True

b)

False

12.

Roughage helps to maintain our body temperature.

a)

True

b)

False

13.

1. Substances in food that keep us healthy are called (a)   .

14.

Eating (a)   food is harmful and hardly has any food value.

15.

All that we eat during the day is called

a)

lunch

b)

snacks

c)

food

d)

energy

16.

Lemons are sour. Hence they are good source of

a)

iron

b)

calcium

c)

Vitamin D

d)

Vitamin C

17.

Which among these is a water rich vegetable?

a)

cauliflower

b)

tomato

c)

ladies finger

d)

chillies

18.

The food we eat gives us energy to

a)

work

b)

fight diseases

c)

grow

d)

all of the above

19.

Which of these would you prefer to eat on a hot summer afternoon?

a)
b)
c)
d)
20.

Why are oranges and sweet limes to be eaten in winters?

a)

to keep away fever

b)

to keep away cough and cold

c)

to keep away indigestion

d)

to keep away hunger

21.
Breads, rice, and cereal are all...
a)
protein
b)
carbohydrates
c)
water
d)
who knows?!
22.
What is a good source of Calcium?
a)
water
b)
Sour Patch Kids
c)
apples
d)
milk
23.

Which is a good source of carbohydrates?

a)

rice

b)

beans

c)

lettuce

d)

vegetable soup

24.

What are the types of nutrients?

a)

Fats, proteins and minerals.

b)

Proteins, minerals and vitamins.

c)

Fats, proteins, minerals, vitamins and carbohydrates.

d)

Minerals, fats and carbohydrates.

25.

Which nutrient can be found in meats and fish?

a)

protein

b)

carbohydrates

c)

water