WorksheetsPost-Tests
Total questions: 10
Worksheet time: 5mins
What is the main purpose of nutrition in the body?
To support growth, energy, and body maintenance
To keep food fresh
To increase sugar levels
Which of the following is a protein-rich food?
Banana
Rice
Chicken
What is the role of the food pyramid?
To show how to cook meals
To provide a grocery list
To guide people on balanced food intake
Which food group provides the most energy?
Carbohydrates
Veggies
Fruits
Why is physical activity included in healthy eating guidelines?
It replaces the need for nutrients
It supports a balanced and healthy life
It is part of daily chores
Which of the following should be consumed in limited amounts?
Fats and oils
Veggies
Daily products
What can happen if a person lacks essential nutrients?
Malnutrition or health problems
Stronger muscles
Better sleep
What food group is rich in calcium and good for bones?
Dairy products
Oils
Fruits
Why is it important to have a variety in meals?
To save money
To ensure intake of all nutrients
To avoid getting bored
What do dietary guidelines aim to prevent?
Hunger only
Overeating during holidays
Chronic diseases and poor health
