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WorksheetsPSE: Mental Health & Resilience
Total questions: 20
Worksheet time: 7mins
Resilient people avoid failure at all costs.
True
False
Mental health only becomes important when someone has a problem
True
False
Everyone has mental health, even if they don’t have a mental illness.
True
False
If I've managed my emotions alone before, I don't need help now.
True
False
Andi avoids thinking about his problems by playing video games all day.
This is a healthy way to handle stress.
True
False
Which of the following is most affected by mental health?
How you feel, act, and communicate
Your physical health
How you behave, feel, and think
Your school performance
There are 4 characteristics of mental health according to WHO, except..
Can cope with stresses of life
Realize their abilities
Learn and work well
Uncontribute to their community
Which of the following scenarios is not a key aspect of mental health?
Sam avoids trying new activities to avoid the possibility of failure.
John recognize he is good at soccer, so he joins in competition
Maria take a deep breath before doing the presentation
Alex doing volunteer and helps others when needed
What is the following is a sign of good mental health?
You never asking for help
You feel confidence and worthy
You feeling sad all time
You take easy on all problems
Which two are not key parts of a healthy mental condition?
Having healthy relationship
Having strong muscles
Unable to do presentation
Give idea to group work
Why is talking about mental health important?
It helps you complain about life
To feel understand by others
To show you are understand the issues
It show you are following the trend
What is resilience?
The ability to never make mistakes
The ability to solve the problem
The ability to bouncing back from challenges
The ability to hide your emotions
Which of these is not part of resilience?
Problem-solving
Giving up
Self-belief
Asking for help
If someone always supports you and cheers you on, they are part of your…
Strengths and Weakness
Support system
Competitors
Cheerleader
Which is a powerful statement for resilient thinking?
“This is my weakness”
“Why bother?”
“I am not capable”
“I can try again tomorrow”
What is a healthy way to manage your emotions?
Drawing how you feel
Breaking things
Keeping emotions to yourself
Ignoring everyone
A classmate posted something mean online about you. What can help your mental resilience?
Keeping it all inside
Confronting back online
Talking to trusted adult
Posting something mean too
You feel anxious before a big presentation. What is a healthy strategy?
Take deep breaths and prepare
Avoid thinking about it and hope for the best
Avoid eye contact when do the presentation
Prepare over every detail and sleep late
Your friend is upset because they lost in a competition. What will you say to show your support?
“Told you so”
"That’s okay. Try again next time!”
“Why did you even try?”
“It’s just a competition, don’t worry about it!”
Which of the following BEST captures the complete definition of mental health?
(2 answer correct!)
It is our emotional and intellectual well-being
If the person is absence of mental illness
If you realize your abilities and learn well
How well you cope with life’s challenges
