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Health Review

Total questions: 50

Worksheet time: 1hrs 5mins

Name
Class
Date
1.

Which of the following BEST describes a CONCUSSION?

a)

A sudden impact to the body/head causing the brain to hit the skull

b)

A sudden impact to the body/head that hurts

c)

A sudden impact to the body/head that always leads to CTE

d)

A sudden impact to the body/head that makes you go unconscious

2.

Which of the following are symptoms of a concussion? (Check all that apply)

a)

headache

b)

blurred vision / balance problems

c)

memory / thinking problems

d)

sudden impact to the head

3.

Learning to work well in a group is an example of...

a)

Physical health

b)

Mental health

c)

Social health

4.

Which food group does this belong to?

a)

Vegetables

b)

Fruits

c)

Grains

d)

Diary

5.

How many minutes should you exercise every day

a)

3 minutes

b)

30 minutes

c)

350 minutes

d)

It is not necessary

6.
The study of nutrients and how the body uses them is
a)
Carbohydrates
b)
Nutrition
c)
Nutrients
d)
Protein
7.
What is the process of breaking down food into a form your body can use
a)
Breakdown
b)
Stress
c)
Digestion
d)
Nutrients
8.
What nutrient is the  body's main source of energy
a)
Fat 
b)
Carbohydrates
c)
Protein
d)
Water
9.
Which nutrient  promotes normal growth, give you energy, and keep your skin healthy.
a)
Protein
b)
Carbohydrates
c)
Fat
d)
Sugar
10.
A unit of heat that measures the energy available in foods is called...
a)
Macro Nutrients
b)
Calories
c)
Calcium
11.
Which Macro nutrient is  used to build and repair cells?
a)
Protein
b)
Fat 
c)
Carbohydrates
d)
Saturated Fat
12.
Butter, vegetable oil and avocado are some examples of which Macro nutrient? 
a)
Protein
b)
Fats
c)
Carbohydrates
13.
Meat, poultry, fish and egg are some examples of which Macro Nutrient? 
a)
Protein
b)
Fat
c)
Carbohydrate
14.
A pattern of eating that includes what a person eats, how much a person eats, and how often a person eats is
a)
Diet
b)
Healthy Weight Range
c)
Food Log
15.
Which essential nutrient carries other nutrients to your cells, helps with digestion, removes waste, and cools your body off.
a)
Avocado
b)
Saturated Fats
c)
Water
d)
Unsaturated Fats
16.
Another type of complex carbohydrate that helps to carry waste out of your body. It lowers your risk of developing heart disease can some types of Cancer.
a)
Simple Sugars
b)
Fruit
c)
Fiber
d)
Vegetable
17.

What are the 3 types of health?

a)

mental/emotional, spiritual, physical

b)

physical, mental/emotional, physical

c)

social, physical, mental/emotional

d)

physical, social media, mental/ emotional

18.

Which type of health is liking and accepting yourself, dealing with your brain?

a)

physical

b)

social

c)

mental/emotional

19.

Which type of health is taking care of your body?

a)

physical

b)

social

c)

mental/emotional

20.

Which of the following is an example of SOCIAL health?

a)

nutrition

b)

stress

c)

diet

d)

youth group

21.

Which of the following is an example of PHYSICAL health?

a)

sleep

b)

homework

c)

friends

d)

stress

22.

Read the following:

I went for a walk and now I feel great!


Which type of health is affecting the other?

a)

physical-->mental/emotional

b)

social-->physical

c)

mental/emotional-->social

d)

social-->mental emotional

23.

______ is the combo of social, physical and mental/emotional well-being, while ________ is your overall well-being or total health.

a)

wellness, health

b)

attitude, behavior

c)

health, wellness

d)

health, behavior

24.

hygiene=______________

a)

mental health

b)

social health

c)

physical health

d)

emotional health

25.

stress=____________

a)

physical health

b)

mental/emotional health

c)

social health

d)

spiritual health

26.

_____is a person's physical ability to function independently in life without assistance.

a)

Health

b)

Functional Health

c)

Lifestyle Factors

d)

Health Education

27.

Something one aims for that takes planning and work.

a)

Health Literacy

b)

Risk Factor

c)

Goal

d)

Prevention

28.

A variable associated with an increased risk of disease or infection

a)

Goal

b)

Lifestyle Factors

c)

Risk Factors

d)

Life Expectancy

29.

 The average number of years a group of people is expected to live.

a)

Health Literacy

b)

Prevention

c)

Risk Factor

d)

Life Expectancy

30.

Practicing healthy habits to keep a person well and free from disease and other ailments.

a)

Prevention

b)

Risk Factor

c)

Life Expectancy

d)

Goal

31.

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.

a)

True

b)

False

32.

How many hours of sleep are needed each night?

a)

7-8

b)

8-9

c)

6-7

d)

9 -10

33.

It refers to the health status of a defined group of people and actions to protect and and improve the health of the community.

a)

Community Health

b)

Health Education

c)

Health Promotion

34.
_______ Is any condition that interferes with the proper functioning of the body or mind
a)

Disease

b)

Infection

c)

Pathogen

35.
________ is a disease that can be passed to a person from another person, animal or object.
a)
Non-communicable disase
b)
Communicable Disease
c)
Pathogens
36.

Viruses are the smallest disease-causing organisms.

a)

True

b)

False

37.

 is the body's defense against infectious organisms and other invaders. 

a)

Respiratory system

b)

Endocrine system

c)

Immune system

d)

Circulatory system

38.
Athlete's foot is an example of this pathogen
a)
Bacteria
b)
Virus
c)
Fungus
d)

Protozoa

39.
A doctor would most likely prescribe an antibiotic to treat what type of pathogen?
a)
Fungi
b)

Protozoa

c)
Virus
d)
Bacteria
40.

Cancer, Diabetes, and Asthma are examples of what types of disease?

a)
Non-communicable
b)
Communicable
41.
What is a non-communicable disease?
a)
An illness that can be passed on by germs from person to person.
b)
A disease that cannot be passed on to another person.
42.

An illness that affects the lungs, making it difficult to breathe.

a)

Allergies

b)

Diabetes

c)

Asthma

d)

Conjunctivitis

43.

An illness that affects how your body uses sugar.

a)

Cystic Fibrosis

b)

Pertussis

c)

Cancer

d)

Diabetes

44.

Inflammation of one or more of the joints (such as the knees, hips, or shoulders) caused by wear-and-tear damage to the joints.

a)

Cancer

b)

Arthrits

c)

Osteoporosis

d)

Heart Disease

45.

A reaction in the body to a foreign substance, such as pollen, bee venom, or pet dander.

a)

Common Cold

b)

Heart Disease

c)

Asthma

d)

Allergies

46.

A range of diseases characterized by the presence of abnormal cells that divide uncontrollably. These cells have the ability to invade and destroy normal body tissue and can spread throughout the body.

a)

Cystic Fibros

b)

Cancer

c)

Diabetes

d)

Heart Disease

47.

There are a variety of causes of this non-communicable disease, including diet, lack of exercise, being overweight, other health conditions, and genetics.

a)

Heart Disease

b)

Cancer

c)

Asthma

d)

Allergies

48.

What is a characteristic of non-communicable diseases?

a)

Non-contagious

b)

Contagious

c)

Short-term

d)

Easily treatable

49.

Which is NOT a heart attack and stroke risk factor?

a)

Exercise

b)

High cholesterol

c)

Sedentary lifestyle

d)

High blood pressure

50.

The best way to prevent chronic disease is:

a)

Take medications

b)

Know your family history

c)

Exercise regularly

d)

Eat a balanced diet

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