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WorksheetsSelf-Regulation
Total questions: 15
Worksheet time: 8mins
What should you do if someone accidentally bumps into you in the hallway?
Yell at them to be careful
Bump them back
Ignore it or politely say, “Excuse me”
Tell your friends about it and stay angry all day
If you’re feeling overwhelmed in class, what is the BEST strategy to help you self-regulate?
Walk out without saying anything
Ask the teacher for a short break
Yell at your classmates to stop talking
Put your head down and ignore everyone
A classmate makes a joke that you don’t find funny. What is the most respectful response?
Laugh anyway
Tell them their joke was dumb
Say, “I didn’t really get that, but okay”
Walk away angrily
When you're frustrated with a difficult assignment, what should you do first?
Rip up the paper
Ask for help or take a deep breath
Leave the classroom
Complain to your friends
What does it mean to use a "cool down" strategy?
Avoid everyone
Get revenge
Take time to calm your mind and body
Ignore your feelings
If your friend is upset, what is a kind and supportive thing you can do?
Ignore them so they can deal with it alone
Tell them to get over it
Ask if they want to talk or need help
Tell others about their problem
What is one sign that you may need to take a break to self-regulate?
You're feeling calm and focused
You're laughing with friends
You're clenching your fists and feel like yelling
You’re enjoying the activity
If you're in a group project and someone disagrees with your idea, what's the best way to respond?
Refuse to work with them
Argue until they agree
Listen to their idea and try to compromise
Tell the teacher to remove them
What is an example of showing self-control in the classroom?
Talking while the teacher is speaking
Waiting your turn to speak
Getting up whenever you want
Playing on your phone during lessons
You want to join a group conversation. What’s the best way to do that?
Interrupt and start talking
Stand silently and hope someone notices
Wait for a pause, then say something related
Shout to get their attention
Why is it important to recognize your emotions?
So you can ignore them faster
So you can blame others
So you can respond appropriately
So you can stay angry longer
Your teacher gives you feedback on your behavior. What is the best response?
Argue that they’re wrong
Roll your eyes
Listen respectfully and reflect on it
Walk away without listening
If you’re having a hard day, what is a healthy way to cope?
Talk to someone you trust
Keep it bottled up
Take it out on others
Skip your classes
What should you do if you make a mistake and hurt someone’s feelings?
Pretend it didn’t happen
Blame them
Apologize sincerely and try to fix it
Avoid them for the rest of the day
What is the purpose of self-regulation skills?
To avoid emotions
To control others
To manage your thoughts, feelings, and actions
To always be perfect
