Font size
WorksheetsBasic Mid Term Test
Total questions: 28
Worksheet time: 22mins
________ is that meal that contains all the classes of food in a correct proportion
Balanced diet
Any diet
Unbalanced diet
We must eat balance diet ________ to remain healthy
weekly
monthly
daily
A balance diet contains the _______ classes of food
Six
four
three
Which of these is body building?
Protein
carbohydrates
minerals
Energy giving food are _______
protein
water
carbohydrates
What is an unbalanced diet?
Eating a variety of foods from all food groups
Eating only one type of food
Eating too much or too little of certain nutrients
Which of the following is an example of an unbalanced diet?
Eating a salad with vegetables and lean protein
Eating a burger and fries every day
Eating a variety of fruits and whole grains
Drinking only juice and soda
Which of the following nutrients can be lacking in an unbalanced diet?
Protein
Fiber
Vitamins and minerals
All of the above
What is the effect of consuming too much sugar in an unbalanced diet?
It can lead to weight gain and insulin resistance
It can lead to nutrient deficiencies
It can lead to digestive problems
All of the above
Which of the following is a characteristic of an unbalanced diet?
Eating a variety of foods
Eating too much processed food
Drinking plenty of water
Both b and c
What is the potential impact of an unbalanced diet on energy levels?
It can lead to increased energy
It can lead to decreased energy
It can lead to no change in energy levels
It can lead to unpredictable energy levels
What is the potential long-term effect of an unbalanced diet?
It can lead to chronic diseases
It can lead to nutrient deficiencies
It can lead to weight gain or loss
All of the above
Which of the following is a way to avoid an unbalanced diet?
Eating a variety of foods
Skipping meals
Overeating
Both b and c
What is the first step in cleaning the home?
Sweeping the floor
Dusting the furniture
Picking up toys and clutter
Mopping the floor
What tool is used to sweep the floor?
Broom
Mop
Dustpan
Vacuum cleaner
Why is it important to clean the home regularly?
To make it look messy
To make it look nice and tidy
To get rid of germs and dirt
Both b and c
What should you do with dirty laundry?
Leave it on the floor
Put it in the washing machine
Hang it outside to dry
Throw it away
How often should you clean the bathroom?
Daily
Weekly
Monthly
Yearly
What is the best way to clean a dirty surface?
Wipe it with a dirty cloth
Wipe it with a clean cloth and soap
Leave it dirty
Use a chemical cleaner
Why is it important to dust furniture and decorations?
To make them look dirty
To make them look shiny and new
To get rid of dust and allergens
Both b and c
What should you do with trash and recyclables?
Throw them in the same bin
Separate them into different bins
Leave them on the floor
Take them outside
How can you keep the home smelling fresh and clean?
By using air fresheners
By opening windows for ventilation
By cleaning regularly
All of the above
Why is it important to involve everyone in cleaning the home?
So one person does all the work
So everyone can learn responsibility
So the home can be messy
So everyone can argue
What is the main staple food in your locality?
Rice
Yam
Cassava
Maize
Which of the following fruits is commonly found in your locality?
Mango
Orange
Banana
All of the above
Mention four ways of cleaning the toilet and bathroom.
List four reasons for cleaning the toilet.
List four importance of balanced diet
