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WorksheetsHiri and Ottapa Quiz
Total questions: 20
Worksheet time: 10mins
What is Hiri?
Feeling scared of being punished
Feeling proud of doing bad things
Feeling ashamed inside when you think of doing something wrong
Feeling excited when you break a rule
What is Ottapa?
Fear of punishment only when caught
Fear of consequences and hurting others if you do something wrong
Feeling bored of being good
Worrying about homework
The Buddha said these two protectors guard the world. What are they?
Hiri and Ottapa
Kindness and Peace
Sleep and Play
Respect and Love
Hiri and Ottapa help people to stop themselves from:
Sleeping too much
Doing wrong in actions, speech, and thoughts
Playing during class
Eating too much chocolate
The Sutta where the Buddha talked about Hiri and Ottapa is called:
Metta Sutta
Lokapala Sutta
Fire Sermon
Kindness Sutta
You feel ashamed just thinking about lying to your teacher.
Hiri
Ottapa
Happiness
Pride
You don’t cheat on your test because you’re afraid of hurting your learning and disappointing your parents.
Kindness
Hiri
Ottapa
Bravery
You want to take a toy from the classroom, but you feel bad inside because you know it's not right.
Hiri
Ottapa
Excitement
Greed
You nearly shout at a friend, but stop because you fear you’ll hurt their feelings and lose the friendship.
Joy
Hiri
Ottapa
Anger
You are tempted to play games all night, but stop because you fear being too tired and doing badly in school.
Hiri
Ottapa
Curiosity
Confusion
“If I do this wrong thing, I’ll feel ashamed of myself.”
Hiri
Ottapa
Fear
Confidence
“If I steal something, people might lose trust in me and I could get in trouble.”
Courage
Excitement
Hiri
Ottapa
“I would never hurt someone. I would feel really bad inside if I did.”
Ottapa
Anger
Hiri
Surprise
“I should not lie, because it could cause harm to others and ruin relationships.”
Hiri
Kindness
Ottapa
Jealousy
“If I break the rules, people might get hurt and I could damage my future.”
Ottapa
Hiri
Greed
Pride
Your friend tells you to help sneak snacks into class. You say no because you’d feel really guilty.
Hiri
Ottapa
Anger
Laziness
You think about lying but stop because it might hurt your relationship with your parents.
Hiri
Ottapa
Confidence
Joy
You break a rule and no one sees, but you confess because you feel ashamed inside.
Ottapa
Hiri
Fear
Excitement
You almost prank someone but realise it might hurt them and make them sad. You decide not to.
Joy
Hiri
Ottapa
Confidence
Why are Hiri and Ottapa called “Bright Protectors”?
They make us popular
They help us get more rewards
They stop us from doing wrong through inner shame and fear of harm
They help us win games
