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WorksheetsRevision Quiz
Total questions: 85
Worksheet time: 47mins
What type of joint is found at the shoulder?
Hinge joint
Ball and socket joint
Pivot joint
Saddle joint
If a student is asked to explain how the skeleton allows for movement, which concept should they discuss?
The skeleton's ability to store minerals
The articulation of bones at joints
The production of hormones
The process of digestion
Which bones articulate at the hip joint?
Humerus and scapula
Pelvis and femur
Tibia and fibula
Radius and ulna
Which function of the skeleton is most directly related to protecting internal organs?
Support
Protection
Movement
Storage of minerals
What is the function of cartilage in a joint?
To connect muscle to bone
To provide cushioning and reduce friction
To produce red blood cells
To store calcium
What is the main function of the cardiovascular system?
To transport blood and nutrients throughout the body
To break down food for energy
To control body temperature
To produce hormones
What is the definition of mechanical advantage in the context of lever systems?
The benefit gained by using a lever to move a load with less effort
The speed at which a lever moves
The distance a lever can move a load
The weight of the lever itself
How do the respiratory muscles and alveoli contribute to breathing?
They help move air in and out of the lungs and allow gas exchange
They digest food in the stomach
They pump blood through the heart
They produce hormones for growth
What does the term "minute ventilation" refer to?
The amount of air inhaled in one breath
The number of breaths taken per minute
The total volume of air breathed in one minute
The amount of oxygen in the blood
Which of the following best describes aerobic exercise?
Exercise that does not use oxygen
Exercise that uses oxygen for energy production
Exercise that only involves stretching
Exercise that is always high intensity
Why are alveoli important in the respiratory system?
They filter dust from the air
They are the site of gas exchange
They produce mucus
They move air in and out of the lungs
Which of the following best describes the function of the tricuspid valve in the heart?
It pumps blood to the lungs
It prevents backflow of blood between the right atrium and right ventricle
It carries oxygenated blood to the body
It filters waste from the blood
Why is it important to know suitable tests for each component of fitness?
To collect and use data related to fitness components
To avoid physical activity
To increase the number of sports played
To reduce the need for exercise
A student wants to improve their speed for a sport. Which test should they use to measure their progress?
Multi-stage fitness test
30m sprint test
Sit-up test
1 Repetition Maximum (RM)
What is the main focus of the "Components of fitness" topic in this learning material?
Learning about sports history
Understanding and applying knowledge of fitness components and suitable tests
Memorizing famous athletes
Practicing only one type of exercise
Which of the following is a suitable test for measuring power in physical fitness?
Sit and reach test
Illinois agility test
Standing jump or vertical jump test
Stork stand test
Which of the following is an example of a test for co-ordination?
Wall throw test
Sit and reach test
Standing jump test
Illinois agility test
What does the acronym FITT stand for in training?
Frequency, Intensity, Time, Type
Fitness, Intensity, Training, Technique
Frequency, Interval, Time, Training
Flexibility, Intensity, Time, Type
Which of the following is an example of interval training?
Circuit training
Continuous training
Fartlek training
Mobility training
What is one physical benefit of a warm up?
Warming up muscles/preparing the body for physical activity
Gradually lowers heart rate
Reduces the risk of muscle soreness and stiffness
Aids recovery by stretching muscles
Which of the following is a physical benefit of a cool down?
Helps the body’s transition back to a resting state
Increases body temperature
Increases heart rate
Prepares the body for physical activity
Why is stretching included in both warm up and cool down routines?
It helps improve flexibility and aids recovery
It increases heart rate
It raises body temperature
It prepares the body for sleep
Why is it important to use the correct level of competition in sports?
To minimize the risk of injury
To make the game longer
To increase the number of spectators
To avoid wearing uniforms
Which of the following is NOT a recommended way to prevent injury during physical activity?
Lifting and carrying equipment safely
Skipping the warm up and cool down
Wearing correct clothing/footwear
Using personal protective equipment
A student is planning a sports event in an artificial outdoor area. What should they consider to prevent injuries?
Identifying potential hazards in the area
Ignoring the condition of the equipment
Allowing anyone to participate regardless of skill level
Not providing any safety instructions
Which of the following best describes the role of ligaments in a joint?
Connecting bone to bone and providing joint stability
Producing red blood cells
Attaching muscle to bone
Storing minerals
Which structure in the respiratory system is responsible for moving air into and out of the lungs?
Stomach
Diaphragm
Kidney
Heart
What is the primary function of tendons in the musculoskeletal system?
Protecting internal organs
Storing minerals
Producing red blood cells
Connecting muscle to bone
Which of the following tests is most suitable for measuring cardiovascular endurance?
Wall throw test
Standing jump test
Stork stand test
Multi-stage fitness test (bleep test)
What is the function of the cardiovascular system?
Break down food for nutrients.
Carry materials like gasses, nutrients, and waste around the body.
Movement of body parts.
Collect information and respond with electrical messages.
What type of blood vessel returns blood back to the heart?
vein
artery
capillary
none of the above
Which component of blood helps deliver oxygen with the protein hemoglobin?
Platelet
White Blood Cell
Red Blood Cell
Plasma
Which component of blood helps stop bleeding and forms clots?
Platelets
White Blood Cell
Red Blood Cell
Plasma
What correctly describes the BOTTOM chambers of the heart?
Atrium: collect blood coming back to the heart
Atrium: pump blood out to the body or lungs
Ventricles: collect blood coming back to the heart
Ventricles: pump blood out to the body or lungs
Which chamber of the heart is this arrow pointing to?
Right Atrium
Left Atrium
Right Ventricle
Left Ventricle
What are the tiny air sacs in the lungs that exchange gases (oxygen for carbon dioxide)?
capillary
bronchi
alveoli
bronchiole
On this picture of the respiratory system, what organ is letter A?
Alveoli
Bronchus (Bronchi)
Nose
Pharynx
On this picture of the respiratory system, what organ is letter C?
Alveoli
Bronchus (Bronchi)
Trachea
Lung
How can an athlete increase the overload of their training plan by 'INTENSITY'
Increasing their session by 20mins
Adding an interval session into their plan
Increasing their distance sprinted by 20m
Adding an extra day to their plan
Taking 2 weeks off to go on holiday is causing which POT to apply?
Progression
Overload
Specificity
Reversibility
What is the correct meaning of SPOR
Specific
Progress
Overload
Reverse
Specificity
Progression
Overtrain
Reversibility
Specificity
Progression
Overload
Reversibility
Specify
Progress
Overload
Reversibility
Which POT is this NOT adhering to?
A swimmer doing all their training on an athletics track?
Reversibility
Specificity
Overload
Frequency
How can an athlete increase the overload of their training plan by 'INTENSITY'
Increasing their session by 20mins
Adding an interval session into their plan
Increasing their distance sprinted by 20m
Adding an extra day to their plan
Which POT means making the sessions a little bit harder each week?
(a)
Taking 2 weeks off to go on holiday is causing which POT to apply?
Progression
Overload
Specificity
Reversibility
How can we use the overload principle to increase FREQUENCY?
Add a session in every sunday
Add 30 mins onto your run
Increase weight from 5kg to 8kg
Add 20 secs onto each interval
What is the correct meaning of SPOR
Specific
Progress
Overload
Reverse
Specificity
Progression
Overtrain
Reversibility
Specificity
Progression
Overload
Reversibility
Specify
Progress
Overload
Reversibility
What does FITT stand for?
Frequency
Interval
Time
Type
Frequency
Intensity
Time
Type
Frequent
Intense
Timed
Type
Frequency
Intensity
Time
Typo
Which POT means 'training the body harder then normal'?
(a)
Which of the following statements shows the principle of PROGRESSION?
Doing more repetitions of the same weight in strength training
Making sure you take enough rest intervals in a circuit session
Varying the type of training you do in interval training
Making sure the training is specific in plyometric training
Which of the following is an example of the 'frequency' aspect of the FITT principle?
Training at 70% max heart rate
Training 3 x per week
Training with few rest breaks
Training using a variety of methods
Which of the following best describes the principle of 'reversibility'?
If a programme is reversed, fitness will improve
Variety of training is important to relieve tedium
Training should always be progressively more difficult
Fitness can deteriorate if training stops
Which of the following is the best example of the 'overload' principle?
A weightlifter loses muscle hypertrophy due to injury and not training
A javelin thrower lifts too much in a session
A hockey player who adapts their training session to suit their needs
A basketball player who works harder than normal in a training session
Describe how the training plan in the photo (for a sprinter) takes the following POT into consideration:
SPECIFICITY
Which of the pictures below shows a 1st class lever?
Which of the pictures below shows a second class lever?
Which of the pictures below shows third class levers?
Which plane of movement is this?
Transverse
Sagittal
Frontal
None of the Above
What plane of movement is this?
Transverse
Sagittal
Frontal
Horizontal
What plane of movement is this?
Sagittal
Frontal
Transverse
Vertical
What is a sporting example of a movement along the Sagittal Plane?
Star Jump
Front Somersault
Discus Throw
Cartwheel
What is a sporting example of a movement along the Transverse Plane?
Golf Swing
Splits
Bicep Curl
Back Somersault
What is a sporting example of a movement along the Frontal Plane?
Boxing Uppercut
Rugby Tackle
Cartwheel
Front Somersault
What of movement works along the Sagittal Plane?
Flexion
Abduction
Rotation
Extension
What of movement works along the Transverse Plane?
Flexion
Adduction
Abduction
Rotation
What of movement works along the Frontal Plane?
Adduction
Rotation
Extension
Flexion
What plane of movement is this?
Sagittal
Horizontal
Transverse
Frontal
What plane of movement is this?
Sagittal
Frontal
Transverse
Vertical
Identify the three macronutrients
Carbohydrate, Protein, Fibre
Carbs, Fat, Protein
Carbohydrate, Fat, Protein
Vitamins and Minerals
Identify the two micronutrients
Vitamins and Fibre
Minerals and Vitamin A, B, C
Fibre and Water
Vitamins and Minerals
Which one of the following states why an endurance athlete would use carbohydrate loading?
To build strength
To repair damaged body tissue after injury
To increase energy stores
To lose weight
Identify two benefits of drinking water during a marathon
Prevents dehydration
Provides energy for performance
Improves muscular strength
Maintains core temperature by allowing sweating
What does the body use carbohydrates for?
Carbohydrates enable the tranport of essential nutrients in the body.
Carbohydrates improve digestion.
Carbohydrates are used by the body for growth.
Carbohydrates provide the body with a source of energy.
Which of the following is an element essential for good health. e.g. Calcium, Iron, Potassium
Protein
Fat
Minerals
Carbohydrates
A Weight Lifter will gradually increase the weight they lift over time
Overload
Intensity
Specificity
Progression
An activity designed to maintain or improve fitness...
Health
Fitness
Performance
Exercise
A state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity...
Health
Fitness
Performance
Exercise
The ability to meet the demands of the environment efficiently and effectively...
Health
Fitness
Well-being
Exercise
Which are consequences of a sedentary lifestyle?
Increased risk of developing poor sleep patterns, lethargy and weight loss
Increased risk of hypertension, poor self-esteem and type 2 diabetes
Increased risk of weight gain, high energy and high blood pressure
On average how many calories does a male require per day.
2500
2000
In order to lose weight what needs to happen to our food intake and energy expenditure?
Calories taken in is more than energy expended
Calories taken in is the same as energy expended
Calories taken in is less than energy expended.
Which type of muscle is found in the wall of the heart?
