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Mr. Brad's LW Week 5 Assessment Fifth Term

Total questions: 20

Worksheet time: 2hrs 40mins

Name
Class
Date
1.

Which of the following is NOT a part of My Plate?(HS.PW.1)

a)

Grains

b)

Fruit

c)

Candy

d)

Protein

2.

How many servings of dairy/milk should you have a day?(HS.PW.2)

a)

1

b)

3

c)

5

d)

0

3.

What important mineral is found in the dairy group?(HS.PW.2)

a)

vitamin c

b)

fiber

c)

dairy

d)

calcium

4.

How much of your plate should be fruit and vegetables?(HS.PW.1)

a)

half

b)

all

c)

none

d)

most

5.

Milk is the only food that contains calcium.(HS.PW.1)

a)

true

b)

false

6.

Eating from all food groups can protect against certain illnesses. (HS.PW.3)

a)

true

b)

false

7.

Shrimp belongs to what food group?(HS.PW.2)

a)

vegetables

b)

dairy

c)

fruit

d)

protein

e)

grain

8.

How much of your plate at meals should be fruits and vegetables?(HS.PW.2)

a)

1/4

b)

1/2

c)

1/3

d)

3/4

9.

100% orange juice is part of what food group?(HS.PW.2)

a)

protein

b)

grain

c)

vegetables

d)

fruit

e)

dairy

10.

Select all that are examples of a whole grain food.

a)

brown rice

b)

quinoa

c)

popcorn

d)

White bread

11.

What is a whole-grain alternative to white rice?

a)

Yellow Rice

b)

Creole Rice

c)

Brown Rice

d)

Fried Rice

12.

What part of the Health triangle does this photo represent? (HS.PW.4)

a)

Social

b)

Physical

c)

Mental

d)

All of the above

13.

What part of the Health Triangle does this photo represent? (HS.MESH.6)

a)

Physical

b)

Mental

c)

Social

d)

None of the above

14.

What part of the Health Triangle does this photo represent? (HS.MESH.4)

a)

Social

b)

Physical

c)

Mental

d)

None of the above

15.

What part of the Health Triangle does this photo represent?(HS.MESH.6,1,4)

a)

Mental

b)

Social

c)

Physical

d)

All of the above

16.

Going to a movie with friends represents what side of the health triangle?(HS.MESH.1)

a)

Mental/emotional

b)

Physical 

c)

Social 

17.
When is the best time to keep your diet balanced if you missed a certain food category during a meal? 
a)
Dinner 
b)
Snack Time
c)
Breakfast 
d)
Lunch 
18.
The dairy on your plate should be:
a)
Chocolate
b)
low fat or fat free
c)
whole milk
d)
Cream
19.
Which of the following are proteins?
a)
arugula
b)
Strawberries
c)
tortilla
d)
Beans, eggs, chicken
20.
Building a healthy plate can help you avoid:
a)
Obesity
b)
Diabetes
c)
Reduce risk of Heart disease
d)
All