Worksheetsblablabla
Total questions: 10
Worksheet time: 5mins
?What do you usually do in the last 30 minutes before bed?
Scroll through social media until I get tired
Watch Netflix or YouTube in bed
Turn off screens and relax with quiet music or a book
Chat with friends in bed until I fall asleep
How long does it usually take you to fall asleep?
Over an hour – I toss and turn a lot
10–20 minutes – I fall asleep pretty easily
I fall asleep in front of a screen
I fall asleep instantly because I’m exhausted all the time
How do you feel during your first class in the morning?
Awake, focused and ready to learn
I’m tired but I push through
I usually zone out or feel sleepy
I have a hard time keeping my eyes open
What’s your usual bedtime on school nights?
Between 9:30–10:30 PM
Around 11:30 PM
After midnight
Whenever I finish watching or texting
How often do you wake up in the middle of the night?
Almost every night, I can’t sleep deeply
Rarely {באופן נדיר} – I usually sleep through the night
Sometimes, if I hear a sound or get a notification
Every time I fall asleep with my phone on
How do you feel emotionally when you don’t sleep well?
I don’t notice any change
A little annoyed, but nothing serious
I feel more stressed, sad, or easily upset
I’m always emotional – not sure if it’s sleep or not
What’s your weekend sleep schedule like?
I stay up until 3 AM and wake up at noon
I try to sleep and wake at the same times as weekdays
I sleep much more on weekends to catch up
I don't really have a schedule – just whenever
How many hours of sleep do you usually get on a school night?
4–5 hours – I sleep really late and wake up early
6 hours – it’s not great, but I’m used to it
8–10 hours – I try to get enough rest every night
11+ hours – but only after staying up all night the day before
What helps you fall asleep?
Watching something until I pass out
A quiet, dark room and a relaxing routine
Lying in bed with my phone until I get sleepy
Eating snacks or scrolling when I can’t sleep
How do you feel after a full night of good sleep?
Fresh, happy, and ready for the day
Okay, but I still need caffeine
Still tired – sleep never helps me
I don’t know, it’s been a long time
