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WorksheetsHealthy Food for Children Quiz
Total questions: 10
Worksheet time: 5mins
Which of these is a healthy breakfast choice?
Chocolate bar
Fried chips
Oatmeal with fruits
Ice cream
What food group helps build strong muscles?
Candy
Protein-rich foods like beans and eggs
Sugary drinks
Ice cream
Which of the following is a vegetable?
Banana
Carrot
Bread
Cheese
Why is drinking water better than drinking soda?
Soda makes you taller
Water has no sugar and keeps you healthy
Water tastes like soda
Soda gives you more vitamins
Which snack is the healthiest option?
Potato chips
Fruit salad
Chocolate cookies
Doughnuts
What do dairy foods like milk and cheese give our bodies?
Sugar
Calcium for strong bones and teeth
Salt
Fat only
Which of these foods gives us energy to play and learn?
Fruits and whole grains
Ice cream and soda
Candy and chips
Cake and cookies
Which of the following is NOT a healthy eating habit?
Eating lots of vegetables
Drinking plenty of water
Skipping breakfast
Eating fruits every day
What is the best time to eat fruits?
Late at night
During TV time
With meals or as a snack
Only on weekends
Why should children eat a variety of foods?
To get bored quickly
To get all the nutrients their bodies need
To waste food
So they can eat more candy
