WorksheetsYoga
Total questions: 25
Worksheet time: 14mins
Who is considered the father of modern yoga?
Swami Vivekananda
Maharshi Patanjali
B.K.S. Iyengar
T. Krishnamacharya
Which day is celebrated as the International Day of Yoga?
(a)
Which ancient text is considered the foundation of yoga philosophy?
Bhagavad Gita
Yoga Sutras of Patanjali
Vedas
Upanishads
What does the Sanskrit word “Yoga” mean?
Peace
Relaxation
Union
Exercise
Which of the following is a breathing technique used in yoga?
Surya Namaskar
Kapalabhati
Tadasana
Trikonasana
Which branch of yoga focuses mainly on physical postures?
Bhakti Yoga
Jnana Yoga
Hatha Yoga
Karma Yoga
How many limbs (Ashtanga) are there in Patanjali’s Yoga Sutras?
(a)
Which of the following is not a yoga pose (asana)?
Vajrasana
Shavasana
Pranayama
Bhujangasana
Which yoga pose is also known as the “Corpse Pose”?
(a)
Which of these is a benefit of practicing yoga regularly?
Increased anxiety
Better Posture
Reduced flexibility
Slower metabolism
The metaphysics of yoga derived from-----------------
Nyaya
Samkhya
Raja Yoga
Hatha Yoga
Yogic idea of prakriti derived from------------
Vedanta
Samkhya
Nyaya
Purusha
The highest form of matter is-------------
Citta
Vritti
Panchabutas
Ahamkara
Abhinivesa means --------
Clinging to life
Pleasure
Misery
Desire
---------- is an invalid cognition
Inference
Paryaya
Perception
Viparyaya
Niyama means -------
Abstention
Observence
Detachment
Desire
Which chakra is located at the base of the spine?
Anahata
Ajna
Muladhara
Sahasrara
Who introduced yoga to the West in the late 19th century?
Patanjali
Paramahansa Yogananda
Sri Aurobindo
Swami Vivekananda
What does "Namaste" signify in yoga culture?
Thank you
Hello
Goodbye
I bow to the divine in you
What is the Sanskrit word for “pose” in yoga?
Mudra
Asana
Mantra
Bandha
Which yoga style is known for its flowing sequence of poses?
Iyengar Yoga
Ashtanga Yoga
Vinyasa Yoga
Kundalini Yoga
Which asana is helpful in relieving stress and calming the mind?
Shavasana
Dhanurasana
Utkatasana
Navasana
Which yoga practice helps in developing concentration?
Dhyana
Dharana
Yama
Pratyahara
Which mudra is commonly used during meditation?
Chin Mudra
Vayu Mudra
Surya Mudra
Apana Mudra
Which asana helps in improving digestion?
Trikonasana
Pawanmuktasana
Bhujangasana
Vrikshasana
