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Total questions: 10
Worksheet time: 5mins
What does neural control regulate in the body?
Only voluntary movements
Only hormonal responses
Bodily functions via electrical and chemical signals
Red blood cell production
What type of training improves motor neuron pathways?
Cardiovascular training
Flexibility training
Strength training
Endurance training
Where do motor neurons originate?
Muscles
Endocrine glands
Central nervous system
Heart
What happens when motor neurons reach muscle fibers?
They cause muscular contraction
They monitor blood flow
They stimulate hormonal release
They release insulin
Muscle memory is also known as:
Hormonal adaptation
Neuromuscular facilitation
Neural regression
Skeletal relaxation
What strengthens muscle memory the most?
Watching sports
Stretching
High protein intake
Repetition of motor skills
What does the brain learn to do during strength training?
Release more ADH
Fire muscles and recruit more fibers
Improve cardiovascular output
Increase bone density
Why is sufficient load important in training?
To challenge muscles and ensure proper technique
To prevent sweating
To reduce resistance
To avoid hormonal spikes
What is the purpose of using sufficient velocity in strength training?
Build cardiovascular endurance
Enhance neural pathways and movement patterns
Lower energy use
Promote fat storage
Whole body exercises are useful because they:
Isolate single muscle groups
Mimic neuromuscular demands of sport
Decrease complexity
Eliminate resistance
