Procrastinaion can affect your

To overcome procrastination you can take _______steps: Break down the items on your list into small, manageable steps.

To beat procrastination, you should _____ yourself after you finish an item on your to-do list.

Tim Urban is a lifelong _____ who thinks abou this topic all the time.

What is the difference between the non-procrastinator's brain and the procrastinator's brain?

It's fine only if the Rational Decision-Maker knew how to own a ______.

The fact is, the monkey is the last _____ that should be in charge of decisions.

The monkey thinks only about the present, trying to ______.

The monkey doesn't understand the Rational Decision-Maker; the Rational Decision-Maker doesn't understand the monkey either.

Why should we continue jogging, the monkey thinks, when we could stop, ______?

In the monkey world, he (the monkey) eats when he is hungry, sleeps when he is tired, and doesn't do anything _____.

The one thing that scares the monkey is called ______.

The Panic Monster is _____most of the time, but he suddenly wakes up when a ______ gets too close.

The Panic Monster also suddenly wakes up when here's danger of _______ or some other scary ______.

However, some procrastinators don't even ____ to the monster.

In the most _____ moments, they run up the tree with monkey, entering a state of _____.

The _______ is where you go when you start the task.

The ______ is where you're actually doing work.

The ______ is a place where you feel satisfaction because you got something done.

You occasionally even enter a state of Flow, where you're so _____ in the task, that you lose track of time.

Sounds ______ simple, right?

Unfortunately, procrasinators tend to _______ both the Happy Playground and Flow.

Consider a procrastinator who couldn't _____ himself to get started.

One of the monkey's favorite places is _____.

The Procrastinator makes his life harder by not _____.

Eventually, the deadline got so close, the Panic Monster suddenly comes _____ in the room, causing him to fly through the task to hit the deadline.