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Worksheets

Health and Hygiene - MCQ Quiz

Total questions: 25

Worksheet time: 13mins

Name
Class
Date
1.

Which of the following is a bodybuilding nutrient?

a)

Carbohydrates

b)

Proteins

c)

Fats

d)

Vitamins

2.

Which food item is a rich source of carbohydrates?

a)

Meat

b)

Cheese

c)

Rice

d)

Spinach

3.

Which nutrient provides more energy than carbohydrates?

a)

Proteins

b)

Fats

c)

Minerals

d)

Roughage

4.

What is roughage mainly responsible for?

a)

Building muscles

b)

Providing energy

c)

Digestion and waste removal

d)

Repairing tissues

5.

Vitamins and minerals are called:

a)

Energy foods

b)

Building foods

c)

Protective foods

d)

None of these

6.

Which vitamin helps prevent night blindness?

a)

Vitamin B

b)

Vitamin A

c)

Vitamin C

d)

Vitamin D

7.

Goitre is caused due to the deficiency of:

a)

Iron

b)

Calcium

c)

Iodine

d)

Vitamin D

8.

Which of these is an example of a communicable disease?

a)

Cancer

b)

Rickets

c)

Typhoid

d)

Anaemia

9.

Which method is used to kill germs in milk?

a)

Filtration

b)

Boiling

c)

Pasteurisation

d)

Distillation

10.

Which insect spreads malaria?

a)

Housefly

b)

Flea

c)

Female Anopheles mosquito

d)

Bug

11.

Which mineral is important for healthy bones and teeth?

a)

Iron

b)

Iodine

c)

Calcium

d)

Zinc

12.

What does hygiene help prevent?

a)

Body temperature rise

b)

Spread of diseases

c)

Digestion problems

d)

Memory loss

13.

The position in which we hold our body while sitting or standing is called:

a)

Hygiene

b)

Shape

c)

Posture

d)

Structure

14.

Which practice should be followed after using the toilet?

a)

Drinking water

b)

Brushing teeth

c)

Washing hands

d)

Eating fruits

15.

Which vitamin is found in citrus fruits?

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

16.

Which of these helps improve blood circulation?

a)

Bathing

b)

Yoga

c)

Posture

d)

Rest

17.

A balanced diet includes:

a)

Only proteins

b)

Only carbohydrates and fats

c)

All nutrients in adequate amounts

d)

Junk food

18.

Which nutrient is required in the smallest amount but is still essential?

a)

Carbohydrates

b)

Proteins

c)

Fats

d)

Vitamins

19.

What causes scurvy?

a)

Lack of iron

b)

Lack of vitamin B

c)

Lack of vitamin C

d)

Lack of calcium

20.

Which of these is a non-communicable disease?

a)

Cholera

b)

AIDS

c)

Rickets

d)

Polio

21.

Which of the following helps kill germs in water?

a)

Freezing

b)

Chlorination

c)

Mixing salt

d)

Stirring

22.

What is the use of vaccines?

a)

Improve digestion

b)

Build muscles

c)

Protect against diseases

d)

Reduce weight

23.

What is the source of Vitamin D?

a)

Lemon

b)

Egg yolk

c)

Milk and milk products

d)

Banana

24.

The immunization program started by the Indian government to eradicate polio is:

a)

Polio Mission

b)

Pulse Polio

c)

Health India

d)

Swachh Bharat

25.

What is the main function of water in the body?

a)

Builds bones

b)

Provides energy

c)

Helps in digestion and waste removal

d)

Increases immunity