WorksheetsHealth and Hygiene - MCQ Quiz
Total questions: 25
Worksheet time: 13mins
Which of the following is a bodybuilding nutrient?
Carbohydrates
Proteins
Fats
Vitamins
Which food item is a rich source of carbohydrates?
Meat
Cheese
Rice
Spinach
Which nutrient provides more energy than carbohydrates?
Proteins
Fats
Minerals
Roughage
What is roughage mainly responsible for?
Building muscles
Providing energy
Digestion and waste removal
Repairing tissues
Vitamins and minerals are called:
Energy foods
Building foods
Protective foods
None of these
Which vitamin helps prevent night blindness?
Vitamin B
Vitamin A
Vitamin C
Vitamin D
Goitre is caused due to the deficiency of:
Iron
Calcium
Iodine
Vitamin D
Which of these is an example of a communicable disease?
Cancer
Rickets
Typhoid
Anaemia
Which method is used to kill germs in milk?
Filtration
Boiling
Pasteurisation
Distillation
Which insect spreads malaria?
Housefly
Flea
Female Anopheles mosquito
Bug
Which mineral is important for healthy bones and teeth?
Iron
Iodine
Calcium
Zinc
What does hygiene help prevent?
Body temperature rise
Spread of diseases
Digestion problems
Memory loss
The position in which we hold our body while sitting or standing is called:
Hygiene
Shape
Posture
Structure
Which practice should be followed after using the toilet?
Drinking water
Brushing teeth
Washing hands
Eating fruits
Which vitamin is found in citrus fruits?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Which of these helps improve blood circulation?
Bathing
Yoga
Posture
Rest
A balanced diet includes:
Only proteins
Only carbohydrates and fats
All nutrients in adequate amounts
Junk food
Which nutrient is required in the smallest amount but is still essential?
Carbohydrates
Proteins
Fats
Vitamins
What causes scurvy?
Lack of iron
Lack of vitamin B
Lack of vitamin C
Lack of calcium
Which of these is a non-communicable disease?
Cholera
AIDS
Rickets
Polio
Which of the following helps kill germs in water?
Freezing
Chlorination
Mixing salt
Stirring
What is the use of vaccines?
Improve digestion
Build muscles
Protect against diseases
Reduce weight
What is the source of Vitamin D?
Lemon
Egg yolk
Milk and milk products
Banana
The immunization program started by the Indian government to eradicate polio is:
Polio Mission
Pulse Polio
Health India
Swachh Bharat
What is the main function of water in the body?
Builds bones
Provides energy
Helps in digestion and waste removal
Increases immunity
