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WorksheetsEssential Fitness and Training Concepts Test Review
Total questions: 10
Worksheet time: 3mins
According to the Centers for Disease Control, regular physical activity can help with all of the following EXCEPT:
Improve your mental health and mood
Help control your weight
Decrease chance of heart disease
Increase your height
The ability of a joint and muscle group to move through a range of motion is called:
muscular endurance
muscular strenght
flexibility
body composition
The ability of a muscle or muscle group to exert a maximum force one time is called:
muscular strength
muscular endurance
flexibility
cardiorespiratory fitness
The ability of the heart and lungs to deliver oxygen to working muscles for an extended period of time is called:
muscular strenght
muscular endurance
flexibility
cardiorespiratory fitness
Body composition is:
pounds of fat
percent of body weight which is fat compared to lean tissue
no important to your health
the same as body weight
The 3 general ways to overload your body through exercise are:
frequency
intensity
time
progression
The difficulty, intensity, of your workout is best measured by:
time
frequency
weight
heart rate
Which major muscle group do bench press and push ups strengthen?
gluteal
latissimus dorsi
pectoralis
gastrocnemius
Which of the following average heart rates from a 30-minute workout fall into the target heart zone for a 15 year old boy?
72 bpm
112 bpm
155 bpm
205 bpm
Which major muscle group do dumbell curls strengthen?
deltoids
biceps
gastrocnemius
triceps
