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WorksheetsHealthy Eating
Total questions: 15
Worksheet time: 8mins
Which of these is part of a balanced diet?
Chocolate and crisps only
Fruits, vegetables, proteins, and whole grains
Fizzy drinks and sweets
Bread, pasta, and butter only
Why do we need protein in our diet?
To help us sleep better
To keep our bones shiny
To build and repair muscles
To give us sugar
What happens if you eat too many sugary foods?
You become stronger
You can get more vitamins
You might get tooth decay
You will grow taller quickly
Which of these is the healthiest drink choice?
Cola
Orange squash
Chocolate milk
Water
Which food group gives us most of our energy?
Dairy
Carbohydrates
Fats
Vitamins
8. Select the most balanced meal from the options below:
Grilled chicken with brown rice and steamed vegetables
French fries and soda
Pancakes with syrup
Pepperoni pizza
What do vitamins and minerals do for your body?
Give you energy only
Keep you full for longer
Help your body work properly
Make your food taste better
What is the main benefit of drinking enough water each day?
It helps you sleep longer
It gives you more sugar
It makes food taste better
It helps keep your body hydrated
Which meal is best for a healthy breakfast?
Pizza and fries
Potato chips and cola
Whole grain cereal with milk and fruit
Chocolate cake and soda
Which of these snacks is the healthiest choice?
Carrot sticks with hummus
Chocolate bar
Ice cream
Potato chips
What is a sign that you've had a good night's sleep?
Waking up every hour
Feeling tired in the morning
Falling asleep easily and waking up refreshed
Staying awake all night
Which of these is NOT part of good sleep etiquette?
Going to bed at the same time every day.
Playing video games in bed.
Keeping your room cozy and quiet.
Having a bedtime routine,
Why is healthy sleep important for your body?
It helps you stay sleepy during the day.
It helps your body and brain work properly.
It makes you eat more snacks.
It keeps you tired so you stay in bed.
What can you do to make bedtime easier?
Drink fizzy drinks before bed.
Watch scary movies.
Cuddle a soft toy or blanket.
Run around the house.
When is World Sleep Day celebrated?
1st January
25th December
17th March
4th July
